Today we talk about a very important topic that will improve your mood and well-being and that is Movement. Finding ways to move your body that isn't necessarily exercise, it's just part of your day to day and when it adds up it can make a HUGE difference. You'll  learn about N.E.A.T. which is Non-Exercise Activity Thermogenesis and how can easily be applied to your day. We as a society sit so much and are hunched over staring at screens that no wonder we are suffering. We were designed to move and once you do you'll start reaping the benefits of that. Come and join me as we explore different ways you can move your body that aren't intimidating and how that can drastically impact your health. As always, if you found value in today's show it goes a long way if you could share this episode with someone you care about, it would mean the world to me. Thanks friends!

Enjoy,

Gabby

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