• Thank you for being here!
• Why I decided to start this Podcast
• The meaning behind Rooted In Health ( began in 2016)
• My mission - The mission of my podcast is to inspire women, especially Mom’s and empower them to take ownership for their health and mindset. I do this by sharing personal life experiences in relatable and authentic ways, unpacking limiting beliefs, giving practical tips so you can take action right away, and sharing what God can have for us in each season of life. 
• My four main categories - Nutrition and Toxin Free Living, Movement and Exercise, Finding joy in Motherhood, Godly Growth Mindset
• We will unpack different seasons of life God has you in, what wellness looks like for you, how to find more joy in your life, all things garden and sourdough related, and of course mom life. It all matters here and I want to create a safe and reliable place for you to come and plug in to some encouragement and teaching for your day. 
• I believe in God and I will talk about him, my faith, etc. on here and if that isn’t where you are at it life it’s ok, I’m simply being me and sharing in a space that is mine and welcoming you here no matter your beliefs or stances on things going on in the world. If some of it isn’t for you then leave it and take what you want from each episode. Either way you matter to me and my goal is to inspire the heck out of everyone who comes here and be an uplifting environment where we can all learn from each other. 
• The plan is to drop a podcast every week and it might turn in to more but for now that’s what I am committing to. 
• FOLLOW ME on these social media platforms for more content
• Feel free to email me with any questions or topics you’d like to see more of on the show at [email protected]. My info will always be here in the show notes. 
• Blessings of health and happiness my friends! Chat soon.

Facebook - Gabriella Flater

Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Intstagram -> @getrootedinhealthpodcast 

Email - [email protected] 

Hello Friend,

Thanks for being here! In this episode we are going to talk about ways to be intentional with your summer (including my own). So often summer can come and go in the blink of an eye and I don't want that for you. I focus on three main areas of intention: Health/Wellness, Relationships, and Boundaries/Slowing Down. I know you will find this episode to be helpful and encouraging as we enter the summer season!

Before I dive into the episode I catch you up on life, how we ended our homeschool year, and the fundraising I am doing for the Chicago Marathon that I will be running in October. I am partnering with World Vision this year. Just $50 helps 1 child gain access to clean water. For all donations you can head to this link - Donate To Gabby Flater - Fundraising For 2025 Bank of America Chicago Marathon My goal is to raise $3,000! I appreciate a donation of any size. 

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

Hello!

Welcome back to another episode. This episode is all about how I got myself to the start line of my first 50k trail race! I share about all the hurdles I had to overcome and why I am glad I didn’t quit. The day turned out to be such an unforgettable experience and I see myself coming back for more. I hope this episode encourages you and inspires you to not quit on yourself and that we can do hard things! If you’d like to skip ahead about 10 minutes or so that’s when I start to talk all about it. If you have any questions about my training or the things I trained with please never hesitate to reach out.

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

On today’s episode we talk about some pretty deep thoughts and ideas. Skip ahead to minute 16 to jump right in to the topic if you don't want to listen to life updates. I share personal thoughts and feelings about what it takes to overcome doubt and fear. I am vulnerable with where I’ve been and am currently at in certain areas of my life. It’s scary to take that leap of faith, to go into the unknown, and work through the thoughts holding you back. I pray this is encouraging and helpful for you to be able to take that first step, no matter how small it is. As always, I appreciate you being here with me and be sure to spread this podcast to others in your life who need a boost of real life encouragement. 

Blessings Of Health And Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

Hey friends!

Today is going to be a great chat! I feel like there is a lot of confusion and differing viewpoints around the whole eating breakfast topic. I’m here to share my take on it and why I find it important, especially, for Mothers with littles, nursing Mothers, and active women in general.

Before I jump into the topic for the day I catch you up on some life from the past week and share a quote that stood out to me from a book I was reading. If you want to skip right to the main content then skip ahead about 17 minutes. 

I share why it doesn't make you a "healthier" person to skip breakfast all the time, why eating breakfast isn't actually the problem as to why people aren't achieving their health goals, how much protein you should be starting off your day with, some practical tips and food ideas, and much more! Tune in and share with anyone who you know could use some encouragement in this area. When we know better, we do better! I believe in you and your ability to start making these small changes to achieve BIG results and feel so much better in your day to day life. 

Blessings of Health and Happiness,

Gabby 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

Hello friends! On today’s episode we will be talking all things Spring garden! Once you get me talking about plants and gardening there’s no shutting me up. I have been growing in my knowledge and mastering this skill for over 10 years now. One thing I want you all to know is that, you CAN grow your own food. Whether it’s on a large scale or a small scale, for self sustainability or for an outdoor hobby, it doesn’t matter. If you want to try it, go for it. I will say, though, you must be willing to accept failure and grow from it. I share my tips for planting indoors, if you’d rather buy from a local nursery, things you can use but don’t need, what plants to start indoors vs direct sowing outside, what are cold hardy plants, and more. I know you’ll love this episode and is perfect for aspiring gardeners. Enjoy!

Blessings of Health and Happiness,

Gabby

Links to things talked about:

- Farmers Almanac Website for Planting Dates

- MIgardener Youtube Channel 

- Roots and Refuge Gardening (I have her book)

- Indoor Greenhouse from Amazon

- Potting Soil (can also find at Fleet Farm and other garden stores ususally)

- Grow Lights 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

I am excited to share with you reflections, lessons I’ve learned, and habits I’ve continued in as I’ve just had another Birthday. I realize I said in the show that they are reflections from my 31st year and my husband ever so kindly corrected me that it would be my 32nd year (ha!). Either way, I look forward to connecting you and sharing some real life takeaways. I think Birthdays are a great time to reflect on the last year and bc it can offer you an opportunity to gain so much gratitude for all you’ve experienced, and what you can learn from the last year.

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

Hello friends! It’s been a hot minute since we’ve had a good chat. I have very much missed brining content to you on this platform and I share all about what’s been going on in life this last year and some of the hurdles I have to overcome to get going again. As always, I’m so grateful to have you here. Be sure to follow the show on Instagram Click Here!

Blessings of Health and Happiness,

Gabby

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]  

Hey Friend,

If you've been following along you know we've been in the thick of tax season but I am happy to say we have MADE IT to the end! I share all the highs and lows of the last 10ish weeks, how I kept up with my running, the ways I had to show up for my family and more. Every year looks different but I think each year we get stronger as a husband and wife and family. 

I then share with you the things I implement into my every day that help me feel my best and allow me to show up with energy for my family and passions. I know how hard it can be to feel on top of things in terms of your health and wellness as a Mother, but I can say that with a little bit of consistency every day, what you do adds up and becomes habit every day. The things you choose now will make massive impact on your life down the road. I know you'll soak up some goodness today!

Blessings of Health and Happiness,

Gabby 

If you liked this podcast and found value here today it would mean a lot if you would hit subscribe and if you scroll down on my show you can leave a rating and review which would mean SO much and help more and more people find this podcast. 

To get in touch with me, share victories, ask questions, give topic ideas, or inquire about any offer I have talked about on the show email me at -  [email protected]

Facebook - Gabriella Flater

Join Our Rooted In Health Facebook Community 

Instagram - @gabby.getrootedinhealth

Show Instagram - @getrootedinhealthpodcast

Website - Rooted In Health, LLC

Email - [email protected]