In Episode 2, I explain the case against diets, what intuitive eating is and share my top 6 tips on how to start ditching diets right now. The episode includes:

- The evidence against diets, including their impact on our physical and mental health

- How I felt when I first started ditching diets to now, 2 years on as an intuitive eater

- What intuitive eating is and the research on the benefits of being an intuitive eater

- My top 6 tips on how to start your own journey to food freedom

And more!

Book in for your FREE clarity call using the link below, or DM me on Instagram if you have any further questions:

https://calendly.com/beccaguy_wellness/1-x-free-50-min-coaching

Follow me for more tips and advice @beccaguy_wellness

For your free guide on how to kickstart your food freedom journey, click the link below: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com