How do you feel about tracking your food? This is one of the most important questions that I ask people who jump on a consultation call me. Food tracking has become a controversial subject due to many health and fitness experts claiming it is “triggering” and a bad thing to do when trying to lose weight. However, I strongly disagree. In this episode, I discuss why food tracking is empowering and completely essential if you really want to get to your weight loss goals.

 

In this episode, we cover:

• How tracking your food provides a roadmap to your fat loss destination
• Why you stop losing weight after a few weeks on a diet
• Creating a positive mindset towards tracking your food and losing weight

 

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