Have you ever woken up with a food hangover from overeating the night before? Or maybe you're someone who struggles with emotional eating and you fell into temptation and went through a huge binge. What do you do the next day to get back on track? Learn how to forgive yourself and recover from those overeating episodes.

 

In this episode, we cover:

• Should you fast or over-exercise after a night of overeating?
• The 3 most important things you can do after overindulging, overeating, or binging 
• The emotional reason for why you’re binge eating or emotional eating

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Are there certain foods, such as cookies, that you refuse to keep in your house because you know that they're dangerous for you to be around? In this episode, we dive into why this strategy is only a band-aid. Surprisingly, it isn’t the food that you are really avoiding. Unwanted feelings are what’s actually triggering you to overeat. Learning effective ways to respond to these feelings will cause the ‘danger foods’ to become irrelevant.

 

In this episode, we cover:

• Why avoiding certain foods is not a good weight-loss strategy
• Getting to the root of what is actually triggering you to overeat
• Learning how to address your feelings

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Healthy eating can be expensive. However, the decision to eat healthier and change your lifestyle is actually much cheaper than continuing to buy fast food and make unhealthy choices. There are many other things to factor into the equation though other than the food. Learn what these factors are and why the couch potato’s diet is much more expensive than the bodybuilder’s diet. 

 

In this episode, we cover:

• What an unhealthy diet is really costing you
• The real reason most people choose to buy unhealthy foods
• The 4 step process to stop wasting money on unhealthy foods

 

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Stress eating is common for many people. Do you reach for the pizza or candy after a stressful day? It’s a way of self-soothing the uncomfortable feelings that you’ve been experiencing. You’re able to feel a sense of relaxation, but only for a short time. Stress eating only provides temporary relief and then you’re back to being stressed and now guilty for eating the bad foods. Tune in to learn the root cause of why you’re stress eating, as well as gain valuable tips for overcoming it so that you can finally reach your weight loss goals.

 

In this episode, we cover:

• What to do when you fall into the cycle of stress eating
• The reason we sabotage healthy eating when stressed
• 3 steps for handling stress and forming new habits

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Sometimes it feels almost impossible to get yourself motivated, especially when it comes to exercise and weight loss. Lack of motivation is one of the biggest factors that keeps people from being successful with their weight loss journey. In this episode, we unpack the tried and true secret to getting and staying motivated. 

 

In this episode, we cover:

• Why decision-making is important for motivation
• Shifting your mindset 
• Giving yourself 5 minutes before saying no

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Where do I start? When it comes to nutrition, this is usually the first question people tend to ask. Surprisingly, basic nutrition is actually very simple. Instead of following the latest fad diet, learn what works best for your body. This episode dives into the basics of nutrition and gives tangible tips for those starting out on a nutrition or weight loss journey.

 

In this episode, we cover:

• The basics of nutrition
• The 80/20 rule for nutrition
• One ingredient foods
• Learning what works for your body vs following a fad diet

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Feeling unmotivated? You don't want to eat healthy or get off the couch to go back to the gym and workout. If you just can’t find that motivation or inspiration that you need, this is the episode for you! We dive into the reasons why you may be unmotivated in the first place and exactly what to do to get yourself fired up and excited to go again.

 

In this episode, we cover:

• Navigating through a stressful season of life
• Checking in with yourself emotionally 
• Finding resources to help you overcome obstacles 
• How to find the motivation to work out

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com

Your body was not made to eat a low-calorie diet forever. If you’re eating 1200 calories or less each day, that may be the exact reason why you’re not losing weight. Tune in to hear the advice I shared with a client and how adding food to your diet can work for weight loss.

 

In this episode, we cover:

• How a 500 calorie diet created severe medical issues
• Fad dieting: intermittent fasting, OMAD, low-calorie intake
• How adding more calories helps you lose weight
• What is reverse dieting

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: https://getfitwithangela.mykajabi.com/

Emotional eating occurs when trying to get emotional relief in some way, shape, or form. This episode gets very real and honest about dealing with emotional eating. Overcoming a binge or restrictive eating pattern is possible when done the right way. Allow yourself to sort through the emotions and feel the feelings that you're experiencing. Once you do this, food will no longer be an issue. It's never about the food. It’s about your relationship with you. 

 

In this episode, we cover:

• How to combat a binge or restrictive eating pattern
• Listening to your feelings and emotions
• Tips for healing emotional eating

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: https://getfitwithangela.mykajabi.com/

There’s no doubt that the holidays make us confront our relationship with food. Putting simple strategies in place can help with staying disciplined and less overwhelmed during the holiday season or any other time of the year. The key is understanding the emotions and behaviors behind overindulging or fearing the number on the scale. 

 

In this episode, we cover:

• Having awareness of your emotional needs when attending a party or gathering
• Tips for allowing yourself to indulge in the extra holiday treats
• Getting clear on the fact that just because the number on the scale increases, doesn’t mean it’s bad

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: https://getfitwithangela.mykajabi.com/