Your body was not made to eat a low-calorie diet forever. If you’re eating 1200 calories or less each day, that may be the exact reason why you’re not losing weight. Tune in to hear the advice I shared with a client and how adding food to your diet can work for weight loss.

 

In this episode, we cover:

• How a 500 calorie diet created severe medical issues
• Fad dieting: intermittent fasting, OMAD, low-calorie intake
• How adding more calories helps you lose weight
• What is reverse dieting

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Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: https://getfitwithangela.mykajabi.com/