Are there certain foods, such as cookies, that you refuse to keep in your house because you know that they're dangerous for you to be around? In this episode, we dive into why this strategy is only a band-aid. Surprisingly, it isn’t the food that you are really avoiding. Unwanted feelings are what’s actually triggering you to overeat. Learning effective ways to respond to these feelings will cause the ‘danger foods’ to become irrelevant.

 

In this episode, we cover:

• Why avoiding certain foods is not a good weight-loss strategy
• Getting to the root of what is actually triggering you to overeat
• Learning how to address your feelings

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Email: [email protected]

Visit: getfitwithangela.com