Carbs are essential for fat loss! The truth is, carbohydrates are not bad. Carbohydrates are a macro nutrient and what your body prefers to use as fuel. They actually aid in a lot of important functions in your body. In this episode, I explain why you don't have to give up carbs in order to achieve your fitness or weight loss goals. 

In this episode, we cover:

• Why carbs are good for you
• Carbohydrates and thyroid health
• Why carbohydrates are important for brain function

Visit getfitwithangela.com or email your questions to [email protected]

How do you feel about tracking your food? This is one of the most important questions that I ask people who jump on a consultation call me. Food tracking has become a controversial subject due to many health and fitness experts claiming it is “triggering” and a bad thing to do when trying to lose weight. However, I strongly disagree. In this episode, I discuss why food tracking is empowering and completely essential if you really want to get to your weight loss goals.

In this episode, we cover:

• How tracking your food provides a roadmap to your fat loss destination
• Why you stop losing weight after a few weeks on a diet
• Creating a positive mindset towards tracking your food and losing weight

Visit getfitwithangela.com or email your questions to [email protected]

Welcome to the Fit Life Coaching podcast!

Does this sound familiar? If I want to lose weight, I need to eat less and exercise more.

Even though that statement isn’t completely incorrect, eating less and exercising more is NOT the healthy way to weight-loss. In this episode, I explain how fat loss works and the reason why I love using macro nutrition and a flexible diet for ultimate results. 

If you’ve been applying the “eat less, exercise more” formula and not seeing weight-loss results, this is the episode for you!

In this episode, we cover:

• Why the “eat less, exercise more” approach doesn’t work
• The difference between weight-loss and fat-loss
• The primary function of food for your body
• The fat-loss process that actually works

Thanks for listening!

Visit getfitwithangela.com or email your questions to [email protected]