Have you ever made a statement similar to, “I can't keep candy in the house because I just can't trust myself.” In this episode, we unpack the driving force behind that statement. Even though we tend to blame food for being the cause of why we can't control ourselves, it's never actually about the food. When we get triggered by something, food is always a solution to a greater problem.

In this episode, we cover:

• How to control binge eating
• What to do when you feel like you can't control yourself around a certain type of food
• Learn To Lose
  

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: https://getfitwithangela.mykajabi.com/

Not everyone is a fan of food tracking. However, even though intuitive eating (eating according to how you feel) sounds like the perfect solution, it doesn’t work for weight loss. People reach their weight loss goals much quicker when tracking their food compared to those that are resistant to it. The problem with intuitive eating, is that your feelings will deceive you. It’s most beneficial to lead your body instead of having your body lead you.

In this episode, we cover:

• Why intuitive eating doesn’t work for weight loss
• How your body adapts to your bad habits
• The benefits of food tracking, even if it’s on a short-term basis

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Have you been told that in order to lose fat you shouldn’t eat carbs? Well, in this episode we discuss one of my favorite weight loss hacks that involves eating lots and lots of carbs. Learn how carb cycling allows you to enjoy more carbs on certain days, like weekends, so that you can not only enjoy more of the foods that you like, but also speed up the fat loss process.

In this episode, we cover:

• What is Carb cycling
• How to add more carbs into your diet
• Strategizing your weekend meals so there is no guilt

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

We always get what we believe. If you believe that you can’t lose weight, then your brain and your body will find a way to make sure that becomes true. In this episode, we discuss the biggest barrier when it comes to weight loss, which is your mindset and the limiting beliefs in your head telling you it can’t be done. The transformation of your mind needs to change first before you see transformation anywhere else. 

In this episode, we cover:

• How mindset plays a role in weight loss 
• Evaluating your thoughts and how you view yourself
• Conquering limiting beliefs

Connect with Angela:

• Instagram: @gitfitwith_angela
• Email: [email protected]

Everybody wants a magic pill when it comes to dropping fat, reshaping their body, and toning up. If you feel like you're doing everything right with your fitness and diet but still not seeing the results you would like, then this is the area to pay attention to. Tune in to find out the closest thing you will ever get to a magic pill for fat loss.

In this episode, we cover:
-The importance of sleep for fat loss
-Tips for getting quality sleep each night
-The benefits of a good night’s sleep

Connect with Angela:
Instagram: @gitfitwith_angela
Email: [email protected]

Have you lost weight in the past and then eventually gained it all back? This episode is for you! We discuss the most important tool for lifelong weight loss success and management. When we think about weight loss, people tend to think about a proper diet and proper exercise. However, there is one more factor that is even more important than diet and exercise. Listen now to find out!

In this episode, we cover:

• What is NEAT Activity?
• How much additional activity should you be getting daily?
• Tips for implementing additional movement throughout your day

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Why can't I lose weight? It can be so frustrating to feel like you are doing everything right when it comes to trying to lose weight. You're going to the gym, lifting the weights, watching your calories and eating quality food. However, the number on the scale is not moving. In this episode, I help solve that mystery. There is one factor that always needs to be taken into consideration, yet most people never address it when they attempt to lose weight. That one factor is stress.

In this episode, we cover:

• Why stress keeps you from losing weight
• Tips for relieving stress
• The effects of high cortisol levels
• How quality sleeps benefits your health

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

What if you could lose fat just by eating? In this episode, we discuss how it’s possible to increase fat loss by eating the right macronutrients (protein, fat, and carbs). Your body needs large amounts of all three. However, protein gives a lot more fat-burning power than the other two. Listen now and learn why protein will make the biggest difference when it comes to fat loss and looking lean and toned. 

In this episode, we cover:

• Why protein is the building block for everything in your body
• Why high protein is the biggest thing that affects your weight loss
• Tips for eating the right amount of protein every day

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Maybe you have heard that success leaves clues. In this episode, I share what those clues are when it comes to successfully losing and maintaining your weight. We have an abundance of information on the internet that we can look at and discover the habits of highly successful dieters. Tune in to learn the four things that the most successful dieters have done and continue to do to maintain their weight loss. 

In this episode, we cover:

• The National Weight Control Registry
• The 4 main areas of focus for adopting a healthy lifestyle
• Learn how to fit the 4 habits into your life and see where changes need to be made

Visit getfitwithangela.com or email your questions to [email protected]

Carbs are essential for fat loss! The truth is, carbohydrates are not bad. Carbohydrates are a macro nutrient and what your body prefers to use as fuel. They actually aid in a lot of important functions in your body. In this episode, I explain why you don't have to give up carbs in order to achieve your fitness or weight loss goals. 

In this episode, we cover:

• Why carbs are good for you
• Carbohydrates and thyroid health
• Why carbohydrates are important for brain function

Visit getfitwithangela.com or email your questions to [email protected]