We always get what we believe. If you believe that you can’t lose weight, then your brain and your body will find a way to make sure that becomes true. In this episode, we discuss the biggest barrier when it comes to weight loss, which is your mindset and the limiting beliefs in your head telling you it can’t be done. The transformation of your mind needs to change first before you see transformation anywhere else. 

 

In this episode, we cover:

• How mindset plays a role in weight loss 
• Evaluating your thoughts and how you view yourself
• Conquering limiting beliefs

 

 

Connect with Angela:

• Instagram: @gitfitwith_angela
• Email: [email protected]