Have you lost weight in the past and then eventually gained it all back? This episode is for you! We discuss the most important tool for lifelong weight loss success and management. When we think about weight loss, people tend to think about a proper diet and proper exercise. However, there is one more factor that is even more important than diet and exercise. Listen now to find out!

 

In this episode, we cover:

• What is NEAT Activity?
• How much additional activity should you be getting daily?
• Tips for implementing additional movement throughout your day

 

 

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]