Why can't I lose weight? It can be so frustrating to feel like you are doing everything right when it comes to trying to lose weight. You're going to the gym, lifting the weights, watching your calories and eating quality food. However, the number on the scale is not moving. In this episode, I help solve that mystery. There is one factor that always needs to be taken into consideration, yet most people never address it when they attempt to lose weight. That one factor is stress.

 

In this episode, we cover:

• Why stress keeps you from losing weight
• Tips for relieving stress
• The effects of high cortisol levels
• How quality sleeps benefits your health

 

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]