Carbs are essential for fat loss! The truth is, carbohydrates are not bad. Carbohydrates are a macro nutrient and what your body prefers to use as fuel. They actually aid in a lot of important functions in your body. In this episode, I explain why you don't have to give up carbs in order to achieve your fitness or weight loss goals. 

 

In this episode, we cover:

• Why carbs are good for you
• Carbohydrates and thyroid health
• Why carbohydrates are important for brain function

 

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