Have you been told that in order to lose fat you shouldn’t eat carbs? Well, in this episode we discuss one of my favorite weight loss hacks that involves eating lots and lots of carbs. Learn how carb cycling allows you to enjoy more carbs on certain days, like weekends, so that you can not only enjoy more of the foods that you like, but also speed up the fat loss process.

 

In this episode, we cover:

• What is Carb cycling
• How to add more carbs into your diet
• Strategizing your weekend meals so there is no guilt

 

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Instagram: @gitfitwith_angela

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