Have you ever made a statement similar to, “I can't keep candy in the house because I just can't trust myself.” In this episode, we unpack the driving force behind that statement. Even though we tend to blame food for being the cause of why we can't control ourselves, it's never actually about the food. When we get triggered by something, food is always a solution to a greater problem.

 

In this episode, we cover:

• How to control binge eating
• What to do when you feel like you can't control yourself around a certain type of food
• Learn To Lose
  

 

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: https://getfitwithangela.mykajabi.com/