Stress eating is common for many people. Do you reach for the pizza or candy after a stressful day? It’s a way of self-soothing the uncomfortable feelings that you’ve been experiencing. You’re able to feel a sense of relaxation, but only for a short time. Stress eating only provides temporary relief and then you’re back to being stressed and now guilty for eating the bad foods. Tune in to learn the root cause of why you’re stress eating, as well as gain valuable tips for overcoming it so that you can finally reach your weight loss goals.

 

In this episode, we cover:

• What to do when you fall into the cycle of stress eating
• The reason we sabotage healthy eating when stressed
• 3 steps for handling stress and forming new habits

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Email: [email protected]

Visit: getfitwithangela.com