Where do I start? When it comes to nutrition, this is usually the first question people tend to ask. Surprisingly, basic nutrition is actually very simple. Instead of following the latest fad diet, learn what works best for your body. This episode dives into the basics of nutrition and gives tangible tips for those starting out on a nutrition or weight loss journey.

 

In this episode, we cover:

• The basics of nutrition
• The 80/20 rule for nutrition
• One ingredient foods
• Learning what works for your body vs following a fad diet

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Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com