Have you ever woken up with a food hangover from overeating the night before? Or maybe you're someone who struggles with emotional eating and you fell into temptation and went through a huge binge. What do you do the next day to get back on track? Learn how to forgive yourself and recover from those overeating episodes.

 

In this episode, we cover:

• Should you fast or over-exercise after a night of overeating?
• The 3 most important things you can do after overindulging, overeating, or binging 
• The emotional reason for why you’re binge eating or emotional eating

-

 

Connect with Angela:

Instagram: @gitfitwith_angela

Email: [email protected]

Visit: getfitwithangela.com