On this new series, acclaimed author and sight loss coach Donna Jodhan gives you her tips and tricks for creating delicious meals in the kitchen. Included with the episode are the recipes below.

Mushroom Wild Rice

What you will need:

1 cup uncooked wild rice

½ cup sliced mushrooms

½ cup diced onion

½ cup diced red or green bell pepper

1 ½ cups fat-free reduced-sodium chicken broth

1 tablespoon olive oil

¼ teaspoon salt

¼ teaspoon black pepper

Preparations:

Layer rice, mushrooms, onion and bell pepper in Crock-Pot. Add broth, oil, salt and pepper. Cover; cook on high 2 1/2 hours, or until rice is tender and liquid is absorbed.

Makes 8 servings.

Tips and Tricks to Help:

Scorched Vegetables?

Set the pot in a pan of cold water and let stand for 15 to 30 minutes. Do not scrape the bottom of the pan. No one will know the vegetables have been scorched.

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Soggy Mashed Potatoes?

* Overcooked potatoes can become soggy when the milk is added. Sprinkle with dry powder milk for the fluffiest mashed potatoes ever.

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Nutritional Content:

Calories: 100

Total fat: 2g

Saturated fat: less than 1g

Protein: 4g

Carbohydrate: 17g

Cholesterol: 5mg

Fiber: 2g

Sodium: 148mg

If you’d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:

https://www.donnajodhan.com

Author Donna Jodhan is a world-renowned audio mystery writer and producer of fiction and has been writing and producing her own series since 2010.

She uses her audio mysteries to bring listening that is exciting, fascinating, and mystery twisting to audiences of all ages. She uses her insights and experiences as a blind person to build unique intrigue and suspense into her dramas.

Author Donna has written and produced three seasons of Detective DJ and the Crime Crushers and a 12 days of Christmas box set and her mission is to keep on going.

She invites you to join her growing team of supporters as she works towards continuing her mission of passion, compassion, and love.

If you would like to help author Donna Jodhan continue to write and produce her mysteries, and support Ask Donna, then please make a small contribution by sending your donation to

Or you can discover more about author Donna's very unique initiatives by learning about

her "Give the gift of accessibility to disabled children and their families today".

To learn more, visit Donna at

https://www.donorbox.org/author-donna-jodhan

The Crime Crushers, Dining with Donna and Ask Donna shows can be purchased by visiting Donna’s online store:

https://www.donnajodhan.com/store.html

Donna thanks you for having stopped by and hopes that you benefit from her segment.