Hey Warriors- In this episode, I put it all out there!  How I'm feeling, how Mother's Day has triggered me and what emotions I'm feeling during quarantine.  I also offer advice to to help you focus on what activities you are doing during quarantine and are you doing things that will numb your emotions or comfort you during this time.  I don't have all the answers.  In fact, I don't have any really.  I only can offer my personal experience and advice for how I'm getting through this time, as a woman, a wife, and a mom of 4 kids who I pray get through this time safe and healthy.    Happy Mothers Day to all of you!  You are doing such a wonderful job!  xo  Crissy

Hey Warriors- In this episode, I put it all out there! How I'm feeling, how Mother's Day has triggered me and what emotions I'm feeling during quarantine. I also offer advice to to help you focus on what activities you are doing during quarantine and are you doing things that will numb your emotions or comfort you during this time. I don't have all the answers. In fact, I don't have any really. I only can offer my personal experience and advice for how I'm getting through this time, as a woman, a wife, and a mom of 4 kids who I pray get through this time safe and healthy. Happy Mothers Day to all of you! You are doing such a wonderful job! xo Crissy

Hey Warriors- In this episode, I put it all out there!&nbsp; How I'm feeling, how Mother's Day has triggered me and what emotions I'm feeling during quarantine.&nbsp; I also offer advice to to help you focus on what activities you are doing during quarantine and are you doing things that will numb your emotions or comfort you during this time.&nbsp; I don't have all the answers.&nbsp; In fact, I don't have any really.&nbsp; I only can offer my personal experience and advice for how I'm getting through this time, as a woman, a wife, and a mom of 4 kids who I pray get through this time safe and healthy.&nbsp; &nbsp; Happy Mothers Day to all of you!&nbsp; You are doing such a wonderful job!&nbsp; xo&nbsp; Crissy&nbsp;

020 | A Mothers Day Conversation From a Motherless Daughter

Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.&nbsp;Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.&nbsp;&nbsp;Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.&nbsp;&nbsp;With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.&nbsp;Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive.&nbsp; Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!

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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life.   Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's health. By sharing her own experiences and knowledge, Crissy aims to support, educate and inspire women to embrace their power and thrive in midlife.    Each episode explores the unique health and wellness challenges women face in midlife, from hormonal shifts and stress management to fitness, mental health, self-care, nutrition, and the many changes women face during what may be one of the most confusing and overwhelming times of her life, perimenopause and menopause.    With expert advice, real-life stories, and actionable tips, Suburban Warrior empowers you to build strength, resilience, and balance, while redefining what it means to live your best life. The podcast emphasizes holistic approaches to health, offering actionable tips, expert interviews, and relatable experiences.   Your journey to health, happiness, and midlife mastery starts here—because warriors like you don’t just survive, they thrive.  Join the community of empowered women who are redefining midlife wellness with grit and grace, one healthy step at a time!

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020 | A Mothers Day Conversation From a Motherless Daughter

020 | A Mothers Day Conversation From a Motherless Daughter

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