As a new-born baby, we enter the world by inhaling, by taking your first breath. In leaving earth, we exhale. Breathing is so central to life that it is often overlooked as essential and it's important to note its value not only to survival but to the functioning of the body and mind and of course improving your well-being.

Today's episode we are discussing the benefits of mindful breathing and types of breathing you can practice to maintain your health, be happy, avoid illness and get well faster.

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