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020 - Finding Inner Peace Through Yoga and Meditation
Did you know that there are a lot of misconceptions about meditation? Oftentimes people believe that there is only one, right way of practice. But this couldn’t be farther from the truth. In fact, there are actually various practices for meditation. Not to mention, yoga plays a major role in meditation!
My yoga & meditation journey is still pretty new. Only a year ago did I realize my own misunderstanding of meditative practices. As I have incorporated yoga into my weekly routine, I have learned a lot about inner peace and how to really sit with your deepest thoughts and feelings. This week, I am sharing my journey with you and how yoga & meditation can leave a positive impact on your mental health, as well as your physical health!
Topics Discussed:
The journey in finding inner peace
Misconceptions of meditation
The power of meditation
How yoga helps Chiari Malformation
Finding what feels good
Connect with Elaine Johnston
Website: https://theprodigaldaughter.com
Instagram: https://instagram.com/_elainejohnston
Pinterest: https://www.pinterest.com/elainetjohnston
TikTok: https://vm.tiktok.com/J25uTjE
Email: [email protected]
Join the Tribe:
Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity
Mentions:
Karl Forehand, The Desert Sanctuary https://desert-sanctuary.com/2020/01/24/60-elaine-johnston-the-prodigal-daughter/
Yoga with Adriene https://www.youtube.com/user/yogawithadriene
The Biggest Misconception about Meditation http://theprodigaldaughter.com/meditation-misconception/
Resources:
The Reckless Pursuit - “A safe place for Christians to ask unsafe questions” https://therecklesspursuit.com
Cedar Temple Trade Company - Christian Apparel http://cedartemple.com
Reckless Media - Podcast Production: http://recklessmedia.co
Purpose Driven Podcasters - FB Community for Podcast Production:
https://www.facebook.com/groups/purposedrivenpodcasters/
Event(s):
NOMAD 2020 - “Not Every Christian Who Wanders is Lost” https://nomad-2020.heysummit.com/?sc=tLA7vlCY
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By Reckless MediaDid you know that there are a lot of misconceptions about meditation? Oftentimes people believe that there is only one, right way of practice. But this couldn’t be farther from the truth. In fact, there are actually various practices for meditation. Not to mention, yoga plays a major role in meditation!
My yoga & meditation journey is still pretty new. Only a year ago did I realize my own misunderstanding of meditative practices. As I have incorporated yoga into my weekly routine, I have learned a lot about inner peace and how to really sit with your deepest thoughts and feelings. This week, I am sharing my journey with you and how yoga & meditation can leave a positive impact on your mental health, as well as your physical health!
Topics Discussed:
The journey in finding inner peace
Misconceptions of meditation
The power of meditation
How yoga helps Chiari Malformation
Finding what feels good
Connect with Elaine Johnston
Website: https://theprodigaldaughter.com
Instagram: https://instagram.com/_elainejohnston
Pinterest: https://www.pinterest.com/elainetjohnston
TikTok: https://vm.tiktok.com/J25uTjE
Email: [email protected]
Join the Tribe:
Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity
Mentions:
Karl Forehand, The Desert Sanctuary https://desert-sanctuary.com/2020/01/24/60-elaine-johnston-the-prodigal-daughter/
Yoga with Adriene https://www.youtube.com/user/yogawithadriene
The Biggest Misconception about Meditation http://theprodigaldaughter.com/meditation-misconception/
Resources:
The Reckless Pursuit - “A safe place for Christians to ask unsafe questions” https://therecklesspursuit.com
Cedar Temple Trade Company - Christian Apparel http://cedartemple.com
Reckless Media - Podcast Production: http://recklessmedia.co
Purpose Driven Podcasters - FB Community for Podcast Production:
https://www.facebook.com/groups/purposedrivenpodcasters/
Event(s):
NOMAD 2020 - “Not Every Christian Who Wanders is Lost” https://nomad-2020.heysummit.com/?sc=tLA7vlCY