1. If you can get similar insights from books, friends, or journaling, what makes therapy worth it?

2. Is therapy something everyone should do, or only something people need when something is “wrong”?

3. Is it a red flag if a therapist never suggests ending therapy?

4. At what point does therapy stop being helpful and start becoming a crutch?

5. Should therapy always have a clear goal, or is open-ended exploration just as valuable?

6. Should you stop therapy once you feel “better,” or is that actually when the real work begins?

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