Cousins, when was the last time you really checked in on your health, not just how you feel, but what’s actually happening inside your body?

For Episode 44, we’re joined by Sheila Dolce, PA, founder and Physician Assistant of Dolce Medical, for a relatable and eye opening conversation about taking better care of ourselves and becoming more proactive about our health.

Sheila breaks down the importance of seeking healthcare, the labs she recommends discussing with your healthcare provider and why they matter, common misconceptions in healthcare, and why patients deserve providers who genuinely listen to their concerns.

And Cousins, we went beyond the exam room! We talked about dieting, meal prepping, sugar vs. stress, maintaining healthy habits when life gets busy, and some of our own experiences and struggles with making healthier choices.

Sheila also shares what inspired her to pursue medicine, her mission to help remove barriers to accessible and affordable healthcare through Dolce Medical, what she’s learned about building a scalable healthcare business, and the legacy she hopes to leave behind.

This isn’t a boring health lecture. It’s a real conversation about our bodies, our habits, our choices, and why taking care of ourselves deserves to become a priority before something forces it to.

Whether you’re already on your health journey or know you have some work to do, there’s something in this conversation for you.

Cousins, let’s talk: Are you proactive about your health, or are you more likely to wait until something feels wrong before seeing a healthcare provider?

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Cousins, it’s time for another Life’s a Trip, and these questions had us thinking!

In Episode 43, Necia and Hailey are talking about authenticity, identity, confidence, judgment, scams, and how easy it can be to believe something that isn’t actually what it appears to be.

What’s more dangerous: pretending you have money you don’t have, pretending you’re happier than you really are, or pretending you have confidence you don’t feel? Can you truly know yourself if you’ve never spent significant time alone? And what would you do differently if you knew nobody could judge you or post it online?

We also share the things that make us uniquely ourselves that we once tried to change or hide, the red flags that might signal someone is trying to scam you, and times we’ve believed something online only to find out it wasn’t true.

This conversation is funny, reflective, and another reminder that in a world where appearances can be deceiving, knowing who you are can help you recognize what’s real and what isn’t.

Now it’s your turn, Cousins! What’s more dangerous to fake: money, happiness, or confidence? And why? Drop your answer in the comments!

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Cousins, we’ve all “faked it till we made it” at some point…but when does it go too far?

In Episode 43, Necia and Hailey have a candid conversation about the fine line between pushing yourself toward who you’re becoming and pretending to be someone you’re not.

We discuss identity, comparison, social media, false personas, discernment, and what can happen when maintaining an image becomes more important than living in reality. We also turn the mirror on ourselves and share how following trends, comparing our lives to others, and trying to fit in can slowly pull us away from what makes us unique.

But is “faking it till you make it” always bad? Sometimes we have to smile through a difficult day, speak life over ourselves while we’re hurting, or walk confidently into a room even when we don’t fully feel it yet. The key is learning the difference between encouraging yourself forward and losing yourself in the process.

Most importantly, we talk about getting back to the source, embracing the unique way God created each of us, and developing the discernment to recognize what’s real, what’s false, and what simply isn’t for us.

You don’t have to become someone else to become everything God created YOU to be.

Tap in, Cousins, and join the conversation: When does “fake it till you make it” go too far?

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Shop Merch: goodgenespodcast.com

Cousins, the questions were simple…but the answers definitely were NOT!

Joiè Binns joins Necia and Hailey for another round of Life’s a Trip, and this conversation had us thinking, debating, reflecting, and most importantly, LAUGHING!

Would you date someone based on their potential or only who they are today? When building a legacy, is it more important to leave behind money or give the next generation the emotional, practical, and spiritual tools to create their own?

Then things get even deeper. Would you rather become highly successful and misunderstood or be deeply loved but never reach your full potential? And does your past deserve a seat at the table when you’re trying to build your future?

We also talk about something many of us struggle with: learning how to simply listen. How do you create a safe space for someone to vent without immediately trying to fix their problem? And how can we get better at communicating when we want someone’s advice versus when we simply need their ear?

There were different perspectives, plenty of gems, and LOTS of laughs as Joiè, Necia, and Hailey shared their POVs.

Now we want to hear from you, Cousins!

Would YOU date someone for their potential? And what deserves a bigger place in the legacy you leave behind: money or the tools to create it?

Tap in and answer along with us because this is one of those conversations where there may not be one right answer!

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

In Episode 42, Necia and Hailey sit down with Joie Binns, Vice President of Operations at CMG The Label, for an inspiring conversation about faith, motherhood, femininity, leadership, healing, and her incredible journey through the music industry.

Joie shares how she went from becoming a teenage mother and entering the industry as an assistant to working her way into executive leadership. She also takes us behind the scenes of what her day to day life as a VP of Operations at a record label really looks like.

We discuss her work helping establish Roc Nation’s distribution company, her role in the operational delivery of the first same day global digital release of the NFL Halftime Show in partnership with Apple Music, and being recognized twice as a Billboard Women in Music Executive Honoree.

The ladies also have a candid conversation about navigating predominantly male led spaces while still embracing their femininity, learning that strength and softness can coexist, and refusing to lose who you are while pursuing success.

Most importantly, Joie shares how God’s hand has remained on her life throughout every season and how faith helped carry her from where she started to where she is today.

From motherhood and healing to music, leadership, love, representation, and legacy, Joie reminds us that where you start does not determine where God can take you.

Tap in, cousins. This conversation is filled with gems for every woman learning how to walk boldly in her purpose without losing herself along the way.

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Cousins, Life’s a Trip gets DEEP this week, but you already know we had some laughs along the way!

Elijah “Intense” El is back with Necia and Hailey, and this time his lovely wife joins the conversation as we tackle questions about vulnerability, relationships, healing, discipline, leadership, purpose, and a few questionable red flags.

Can someone express their emotions without actually being vulnerable? What’s harder for men, admitting they’re hurt, admitting they’re scared, or asking for help? Do you need to be completely healed before entering a relationship, or can two people continue healing while loving each other?

We also debate talent versus discipline, whether good leadership requires good character, being deeply known versus widely respected, and whether something that once served as your escape can eventually become part of your purpose.

And because it wouldn’t be Life’s a Trip without putting everybody on the spot, we’re sharing a few “red flags” that might actually be misunderstood.

Tap in, cousins, answer the questions with us, and tell us which one made YOU think the hardest!

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Cousins, this week we’re learning why Krump is so much more than a dance.

In Episode 41, Necia and Hailey sit down with Miami Krump 305 representative and community leader Elijah El, also known as “Intense,” for an inspiring conversation about dance, faith, discipline, self expression, and community.

Elijah introduces us to the history and culture of Krump, explains the difference between Krumping and clowning, and shares how he discovered a passion that became a powerful outlet for expression. We also get to know the difference between Elijah, the man of God and husband, and “Intense,” the performer who comes alive through movement.

As former dancers themselves, Necia and Hailey reflect on their own backgrounds in ballet, jazz, hip hop, and African dance as the three discuss how dance and their shared faith have strengthened them physically, mentally, emotionally, and spiritually.

We also learn about the South Florida Krump community and how Krump is being used to create safe spaces for expression, mentorship, discipline, creativity, and positive community impact.

This conversation is about more than choreography. It’s about discovering healthy ways to express what’s inside of you and using your gifts to positively impact the people around you.

Tap in, cousins, and meet Elijah “Intense” El as we step inside the culture, purpose, and power behind Krump.

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Cousins, Reddit asked the questions, and we’re sharing what WE would do.

For Episode 40, Necia and Hailey switch things up and respond to real Reddit stories from people looking for advice, perspective, and a little wise counsel while navigating some difficult situations.

We discuss whether staying extremely close to an ex can prevent you from truly moving on, a woman standing firm in her decision not to have children, and complicated family dynamics that can surface after losing someone you love.

One story leads us into a candid conversation about our own experiences with grief and how loss can reveal unexpected sides of relationships, family, and even the people you thought would support you most.

We also carefully respond to a young survivor seeking guidance on telling a trusted family member about sexual abuse. We approach the conversation with empathy, compassion, and humility while recognizing that some experiences require support beyond what we can provide through a podcast.

We don’t have all the answers, cousins. We’re simply sharing our perspectives, personal experiences, and what we would consider if we found ourselves navigating these situations.

Some stories are relatable. Some are complicated. And some remind us why having safe people and wise counsel around us matters.

Tap in and tell us: What would YOU do?

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

Cousins, it’s time for another short but entertaining Life’s a Trip!

This week, Necia and Hailey are putting relationships, compatibility, friendship, family, and love languages on the table with a few questions that might have you reconsidering your answers.

Do opposites attract, but similarities keep people together? Is compatibility something you discover or something two people create over time? Can someone genuinely have a good heart but still be a bad friend? And is it selfish to expect someone to love you in your love language?

We’re sharing our perspectives, but you already know Life’s a Trip isn’t complete without hearing from our cousins.

Tap in and answer the questions with us. Which one had you thinking the hardest?

Shop Merch: goodgenespodcast.com

Follow us on Social Media!

Good Genes

Instagram: @ GoodGenes.Podcast

TikTok: @ GoodGenes.Pod

Hailey:

Instagram: @ImaKali_Girl

TikTok: @ImaKali_Girl

Necia:

Instagram: @Iam_NeciaJ

TikTok: @IamNeciaJ

Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488

Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid

iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid