Rory Is a Performance and Wellness Coach. He specialises in Strength and Conditioning, Mobility, and Breathwork.

Rory first came onto my radar when he ran a phenomenal amount during November for Movember. I also asked him to come onto the podcast to help me understand more on the benefits of nasal breathing, something I have been intrigued with for a while.

We had a great discussion and ended up covering a plethora of topics including:
   - Nasal Breathing in sport.
   - Nasal Breathing during Sleep.
   - How changing your environment can positively impact your mental health.
   - How the power of the mind can dictate your performance / mental health.
   - Moving to the other side of the world and starting a business.

He was a great guest to kick start 2021!