Learning to recognize unproductive worry will help you eliminate stress that you are manufacturing for reasons you can’t control.

When you find yourself worried about something, ask yourself:

1. Are you worrying about something that doesn’t have an answer?
2. Are you making up a chain of events?
3. Are you looking for the perfect outcome?
4. Do you feel like you overlooked something?
5. Are you trying to control everything?

 

In this episode, we talk about how to identify unproductive worry and turn it into productive worry by taking a few simple steps.