Today I am excited to welcome Jeffrey Besecker to the Podcast!

Jeffrey is a Holistic Behavioral Coach who helps reveal the unconscious patterns that drive our human behavior, shape our choices, and direct our relationships; providing instead, essential programming for more effective patterns of behavior and belief.

In this episode, we dive into the science, spirituality, and philosophy of happiness and the addiction to happiness. We answer questions like:

It's a wide-ranging conversation on all things happiness, and how our filters, beliefs, and life experience can get in the way of happiness.

We even explore how the powerful Rastafarian belief of "I and I" can lead to experiencing more happiness without the attachment to experiences, so be sure to stick around until the end!

You can learn more about Jeffrey and his work as a Holistic Behavioral Coach here: https://www.thelightinside.us/