Ben and Jackson dive into VO2 Max training—what it is, why it’s a game-changer, and how to make it part of your routine.

🎯 Key Takeaways

• What is VO2 Max? The science behind it

• Why it works & how it boosts endurance

• How to use it for max performance gains

• The Challenge: Why pushing your limits is key

🎧 Related Episodes: #18: Lactate Threshold | #07: Zone 2

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