I've come to realize that I attribute the regular practice of setting strong boundaries to the level of joy, peace, and freedom I feel in my life right now. Setting boundaries in my life have given me a sense of empowerment that I get to lean into on a regular basis.

It's because of the power setting boundaries has given me that I want to share this topic with you this week. So, in today's audio workshop I'm talking about the connection between co-dependent relationships and boundaries, how boundaries allow us to receive healthy support, multiple examples of what setting boundaries have done for me, how I love both myself and others by saying no, and more!

 

What you'll hear in this episode:

• The connection between setting boundaries and having choices
• How co-dependent relationships often include a lack of boundaries
• Why I asked my best friend to set boundaries for her relationship with me
• How to set or shift boundaries with people around you
• An example of how boundaries don't always have to be huge, monumental things
• Setting boundaries with medical professionals
• Being okay with others not being okay with your boundaries

 

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