After a month long hiatus I'm back and talking about the tender topic of when birth doesn't go to plan.

The one universal truth in birth is that it is unpredictable! If you've listened to my birth story in episode #002, you know my own birth story was filled with twists and turns. While I consider my birth a positive, beautiful experience, I did have my own feelings of disappointment, sadness, and jealousy to process.

In this episode I discuss the importance of birth prep, how to use visualization as a tool, reframing your thoughts, and ways to get support if you have a birth you need help processing.

I hope this brings you comfort and reminds you that your value is in much more then how your baby entered the world.

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