If you’re currently expecting or preparing for pregnancy, this episode is a must-listen! I sit down with Gina Mundy and get the inside perspective on what goes wrong during birth, and how to keep that from happening to you.

Gina is a childbirth attorney with over two decades of experience. Throughout her career, she has analyzed the mistakes that are made during labor and delivery. She took all the lessons she has learned and put them in an accessible and easy to understand format by writing the book "A Parent's Guide to a Safer Childbirth". Her goal is to help parents prevent these mistakes and have a healthy baby. She lays out the framework of actionable steps you can take to avoid ever meeting with an attorney like her.

You’ll come away from this powerful episode feeling empowered to reclaim your birth and make it the most satisfying and safe experience possible.

https://ginamundy.com/

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In this episode I talk all things birth with Kristin Revere, CEO of Gold Coast Doulas and co-host of the Ask the Doulas podcast. We delve into the importance of preparing for childbirth and the postpartum period with the same excitement and consideration as other life events like weddings. Kristin shares insights from her book 'Supported: Your Guide to Birth and Baby', emphasizing the value of knowing what’s important to you and using that knowledge to guide selecting your dream team. 

We both share personal experiences with preeclampsia and NICU stays, and discuss the unpredictable nature of birth and the necessity of informed decision-making and flexible planning in preparing for motherhood.

By sharing her personal story and professional insights, Kristin illustrates the critical role of evidence-based education and support networks. Their conversation is an enlightening guide for expecting parents, emphasizing compassion, readiness, and adaptability in navigating the birth and early parenting journey.

www.goldcoastdoulas.com

www.supportedbook.com

Ask the Doulas Podcast

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• Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
• 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 
• 20% off my favorite self care essentials, nail polish and press-ons! Olive & June 
• How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten 
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In this powerful episode I have the pleasure of introducing you to a mother who is close to my heart. Stephanie and I were pregnant at the same time and her daughter was born one day after mine. Her pregnancy and birth was fraught with trauma, and yet she still found profound moments of joy, and says motherhood is the most natural thing she has done.

From mourning the loss of a twin, surviving domestic abuse and dealing with a months long custody battle, and overcoming an emergency C-Section, Stephanie shows up every single day doing what it takes to advocate for herself and her daughter.

Her story is an inspiration to never give up, to find laughter in the midst of pain, and to keep an unwavering commitment to heal, grow, and thrive.

National Domestic Violence Hotline

SGB Nerve Block Info

Apollo Neuro Band Info

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• Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
• 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 
• 20% off my favorite self care essentials, nail polish and press-ons! Olive & June 
• How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten 
• How I turn all my receipts into gift cards. Get points on every receipt! Signup for free and scan to get bonus points! Fetch

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Part true crime, part birth podcast, we cover the unbelievable story of my longtime OBGYN, Dr. Javaid Perwaiz, and how I escaped him weeks before he was arrested by the FBI. As the episode unfolds, you’ll hear the dark details of his evil, decades long crime against women.

Listen now to hear the red flags the healthcare system missed over the years, my experience, and what led to his sentence of 59 years in prison. This story reinforces the importance of finding a care provider you trust, obtaining informed choice, and bodily autonomy.

https://www.wavy.com/the-patients-v-perwaiz/

https://www.justice.gov/usao-edva/pr/former-chesapeake-obgyn-sentenced-59-years-prison

Swindled Podcast: The OBGYN 

My Interview on the Down to Birth Podcast

• Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
• 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 
• 20% off my favorite self care essentials, nail polish and press-ons! Olive & June 
• How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten 
• How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! Fetch

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In this episode I have the pleasure of introducing you to Casey, a wife and mom of two girls, as she shares her raw and compelling birth stories. From an unexpectedly challenging first birth with pre-eclampsia leading to a C-section, to a triumphant second birth at home, Casey sheds light on the highs and lows of her journey.

She highlights how childbirth education, physical and mental preparation, and a supportive birth team were key components to achieving her VBAC. Her story is sure to inspire and I can't wait for you to listen! 

Cesarean Awareness: https://www.ican-online.org/

Virginia Based Home Birth Midwife: https://www.threeriversmidwifery.com/

Doula & Childbirth Education Services: https://www.blissfulbabysteps.com/

Real Food for Pregnancy: https://lilynicholsrdn.com/ 

• Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
• 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 
• 20% off my favorite self care essentials, nail polish and press-ons! Olive & June 
• How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten 
• How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! Fetch

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In this episode I have the pleasure of interviewing Heather Daly, a holistic occupational therapist and nervous system coach. Heather specializes in mindfulness and emotional regulation, and helps families become nervous system-informed for thriving child development and household harmony.

Our conversation explores the significance of the nervous system, and delves into practical tools for stress relief and co-regulation. You’ll gain a deeper understanding of your own body's signals and learn effective techniques for maintaining a state of calm. 

This episode is a must-listen for mothers seeking to improve their emotional well-being while fostering a peaceful and connected family environment!

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• Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
• 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop 
• 20% off my favorite self care essentials, nail polish and press-ons! Olive & June 
• How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten 
• How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! Fetch

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In this episode I have the pleasure of interviewing fellow mom and podcaster, Jessica N. Solis of A Purposeful Brand. Jessica shares her unique experience of becoming a mom at 19 and the differences in parenting her second set of children, who arrived more than a decade later. With an honest and inspiring discussion, Jessica dives into her 4 birth experiences, and her personal journey of moving across the country, building a business with babies at home, and how faith and community have played a crucial role in her life. The episode underlines the importance of support systems, resilience, and faith. Jessica is incredibly relatable and shares from the heart encouragement for navigating the complexities of pregnancy, birth, and motherhood while pursuing your God given passion.

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After a month long hiatus I'm back and talking about the tender topic of when birth doesn't go to plan.

The one universal truth in birth is that it is unpredictable! If you've listened to my birth story in episode #002, you know my own birth story was filled with twists and turns. While I consider my birth a positive, beautiful experience, I did have my own feelings of disappointment, sadness, and jealousy to process.

In this episode I discuss the importance of birth prep, how to use visualization as a tool, reframing your thoughts, and ways to get support if you have a birth you need help processing.

I hope this brings you comfort and reminds you that your value is in much more then how your baby entered the world.

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A quick update on the episode structure of the podcast and my top book recommendations for all things fertility, pregnancy, and motherhood!

Books Mentioned

Taking Charge of Your Fertility  

Real Food for Pregnancy 

Real Food for Fertility  

Expecting Better and Cribsheet 

Ina Mays Guide to Childbirth  

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​​In this episode, I have the pleasure of interviewing Brooke Shapiro - a mom of two, founder, 15+ year marketing professional, and ice cream connoisseur. We discuss Brooke's personal experiences with pregnancy, birth, and the lack of support she received as a new mother…like her boss denying her promotion and calling maternity leave “vacation”, and her dad asking her to pick up Chipotle for him a few hours after giving birth. Where was the village we always hear about?!

Determined to learn, overcome, and share resources with others, these experiences led Brooke to launch an Employee Resource Group for parents at her corporate job, and eventually found Sprinkles Parents, a Bay Area community that supports families from newborn to kindergarten age. She also highlights an amazing platform called Villie, which helps expecting families build their village. 

Brooke's work focuses on bringing back the “village” mentality, providing resources, and helping families navigate the challenges of parenthood. Her passion for connecting parents and creating a supportive community is evident throughout the episode, making it an inspiring and informative listen no matter what season of motherhood you are in. 

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Resources Mentioned

Villie - Create Your Village! 

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