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#022 | Raising Emotionally Healthy Kids: Nervous System Co-regulation Tools to Help You Navigate Big Feelings and Parent from a State of Calm with Heather Daly
In this episode I have the pleasure of interviewing Heather Daly, a holistic occupational therapist and nervous system coach. Heather specializes in mindfulness and emotional regulation, and helps families become nervous system-informed for thriving child development and household harmony.
Our conversation explores the significance of the nervous system, and delves into practical tools for stress relief and co-regulation. You’ll gain a deeper understanding of your own body's signals and learn effective techniques for maintaining a state of calm.
This episode is a must-listen for mothers seeking to improve their emotional well-being while fostering a peaceful and connected family environment!
Connect with HeatherWebsite
Mindful Mom Program
- Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
- 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop
- 20% off my favorite self care essentials, nail polish and press-ons! Olive & June
- How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten
- How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! Fetch
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By Olivia StyonsIn this episode I have the pleasure of interviewing Heather Daly, a holistic occupational therapist and nervous system coach. Heather specializes in mindfulness and emotional regulation, and helps families become nervous system-informed for thriving child development and household harmony.
Our conversation explores the significance of the nervous system, and delves into practical tools for stress relief and co-regulation. You’ll gain a deeper understanding of your own body's signals and learn effective techniques for maintaining a state of calm.
This episode is a must-listen for mothers seeking to improve their emotional well-being while fostering a peaceful and connected family environment!
Connect with HeatherWebsite
Mindful Mom Program
- Free Sample Pack of LMNT Electrolytes, my go-to drink, especially during pregnancy and postpartum! LMNT
- 10% off the all-in-one fertility monitor I’ve used since 2018 to track my cycle and avoid hormonal birth control Tempdrop
- 20% off my favorite self care essentials, nail polish and press-ons! Olive & June
- How I get money back on my online shopping. Get an extra 10% cash back when you join and shop. It’s free! Rakuten
- How I turn every day receipts into gift cards. Get points on every receipt! Signup and scan to get bonus points! Fetch
Instagram Email TikTok
Be a Guest on the Show
Rate and Review the Show