Birth with Liv

In this episode I open up about my personal journey through my 1.5 years of motherhood and share 10 things I no longer waste mental energy on now that I'm a mom.

From letting go of vanity and embracing inward character to prioritizing a cozy and functional home over a Pinterest worthy aesthetic, I highlights the mental shifts I've made since becoming a mother.

I hope these insights are relatable and encourage you to prioritize your own well-being and happiness in motherhood, and let go of societal expectations and pressures.

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Instagram: www.instagram.com/birthwithliv

Email: [email protected]

In this candid episode I share the importance of prioritizing rest and how I'm doing that during a busy season of life.

I introduce the concept of seven different types of rest and practical ways to incorporate each type into daily routines.

I hope this encourages you to make time and space to prioritize your well-being and find restorative activities that leave you feeling recharged,

Resources Mentioned

https://ideas.ted.com/the-7-types-of-rest-that-every-person-needs/

Be a Guest on the Show

https://forms.gle/8Fjw8xcDSQsqitMdA

Connect with me 

Instagram: https://www.instagram.com/birthwithliv

Email: [email protected]

Breastfeeding can be a challenging and overwhelming experience for many women, but you don't have to go it alone! It is important for new and expecting mothers to know that support and resources are available to them. In this episode I share my conversation with the woman who had the biggest impact on my breastfeeding success. 

Mara Lubic is an International Board Certified Lactation Consultant (IBCLC) and the owner of Mountain Lactation Services. With over twelve years of experience, Mara has helped numerous women, myself included, with breastfeeding, pumping, and lactation support.

She shares her personal journey of overcoming breastfeeding challenges and her passion for supporting and empowering mothers. Mara highlights the importance of addressing your baby’s physical structure, including tongue/lip/cheek ties, as they can directly impact breastfeeding success. She offers practical advice and resources for women seeking lactation support, including finding the right lactation consultant and understanding the benefits of bodywork. 

Mara's focus is on creating a supportive network to help mothers meet their feeding goals, whatever that may be. 

Her services are available through telehealth consultations and in-person visits, providing personalized support and education for breastfeeding mothers.

Connect with Mara

Website Facebook Instagram

Resources Mentioned

IBCLC.ORG

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Interview Application

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In this episode I have the pleasure of interviewing my friend and real life birth hero, Ashley Pope!

Ashley's journey to motherhood was filled with ups and downs, but through it all, she has learned valuable lessons about love, faith, and resilience. From struggling with unexplained infertility to now having 3 beautiful children, Ashley shares all the details of her unmedicated births and highlights the importance of preparing mentally and emotionally for childbirth. 

Ashley's story is a testament to the power of prayer and community, and how putting in the work to gain knowledge and peace can truly transform your mind to help you find joy in pregnancy, birth, and motherhood. 

Ashley's Social Media

www.instragram.com/ashley.r.pope

Be a Guest on the Show

https://forms.gle/8Fjw8xcDSQsqitMdA

Connect with me 

Instagram: www.instagram.com/birthwithliv

Email: [email protected]

Supporting new moms goes way beyond snuggling their newborn. 

The days and weeks postpartum can be overwhelming for new parents, and knowing how to show up for them can be challenging.  In this episode, I share ten practical ways to support new moms. From bringing food and offering help with older children and pets to providing household assistance and running errands, there are numerous ways to make a positive impact. 

These actions, big or small, can make a significant difference and show new moms that they are not alone in their journey.

Be a Guest on the Show

https://forms.gle/8Fjw8xcDSQsqitMdA

Connect with me 

Instagram: www.instagram.com/birthwithliv

Email: [email protected]

Join me today as I discuss the major impact nurses have on a woman's birth. I share my own experience and the profound difference a compassionate L&D nurse made compared to a cringe-worthy encounter with a postpartum nurse. 

I introduce you to the concepts of informed consent and informed choice, and reflect on how my nurse’s thorough explanations and respect for my autonomy empowered me to make informed decisions during my own birth. 

This episode serves as a tribute to the nurses who are doing the work to support women and a call to action for healthcare providers to prioritize compassionate, patient-centered care.

Be a Guest on the Show

https://forms.gle/8Fjw8xcDSQsqitMdA

Connect with me

Instagram: www.instagram.com/birthwithliv

Email: [email protected]

In this episode of the 'Birth with Liv' podcast, I share my breastfeeding journey and personal experience with exclusive pumping for 15 months. Initially, I had little knowledge about pumping, but quickly learned the importance of proper sizing for pump flanges, investing in replacement parts, and all the tips and tricks to make pumping a success for 15 months. 

I hope you enjoy hearing my experience and take away something of value from my 15 tips. I highly recommend seeking support from an International Board Certified Lactation Consultant if you are experiencing challenges. 

You are doing a great job, and I’m proud of you!

Resources Mentioned 

Aeroflow Info & Flange Sizing 

https://aeroflowbreastpumps.com/

https://aeroflowbreastpumps.com/flange-size-chart

PUMP Act Info 

https://www.dol.gov/agencies/whd/nursing-mothers/faq

Connect with me

Instagram: www.instagram.com/birthwithliv

Email: [email protected]

Did you know pelvic pain, pressure, and incontinence are not normal…even having a baby? 

In this episode, I interview Dr. Megan Jones, a physical therapist specialized in pelvic floor health. Megan explains the importance of pelvic floor function and how it impacts overall physical health. She also debunks common misconceptions and provides hope to those experiencing symptoms such as pain, incontinence, or pressure that it’s not too late to get help. 

Her practical tips and holistic approach will leave you feeling confident in your body’s ability to reclaim function postpartum.

Megan shares valuable information for both expecting and seasoned parents, as well as anyone interested in understanding the importance of pelvic floor wellness and its impact on overall health. This is an episode you’ll want to share! 

Megan’s Info 

Instagram: www.Instagram.com/reclaimfxn 

Website: https://www.reclaimfxn.com

Connect with me

Instagram: www.instagram.com/birthwithliv

Email: [email protected]

The episode features a special guest interview with my doula and friend, Ana De La Paz Martinez. Ana shares her experiences and insights into the role of a doula, highlighting the benefits of doula support and addressing common misconceptions and stereotypes. We discuss the importance of having a supportive and knowledgeable presence during pregnancy, birth, and postpartum, and I share my personal experience with having Ana as my doula.

 Ana explains the differences between medical providers and doulas and shares that doulas offer physical and emotional support, help with birth plans, provide education and advocacy, and assist with various tasks such as breastfeeding or childcare. Contrary to common beliefs, doulas are not only for natural or home births, but can support families in any birth setting. 

Ana emphasizes the value of building a strong connection with clients, tailoring support to their individual needs, and helping them navigate the healthcare system. The episode discusses the benefits of postpartum doula support and encourages expectant parents to prioritize their own well-being.

I can’t wait for you to listen! You’ll gain valuable information and guidance to help you navigate the world of doula support and help you hire the birth team that’s best for you. 

Ana's Info

Instagram: www.instagram.com/biglittlemomentsllc

Doula Agency:  https://www.blissfulbabysteps.com/https://www.blissfulbabysteps.com/ana-de-la-paz-martinez

Connect with me

Instagram: www.instagram.com/birthwithliv

Email: [email protected]

Have you ever felt overwhelmed in motherhood? Yea, me too! 

In today's episode, I’m giving you the same talk I gave myself when motherhood felt heavy. Download this episode so you can come back and listen again when the days of raising tiny humans feel long and hard. Remember, difficult days do not define your worth as a parent.  You’re not alone, there is hope, and you will get through this tough time.

Resources & Mentions 

Abbie's Blog: https://misformama.net/

Need extra support? Call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) 

https://mchb.hrsa.gov/national-maternal-mental-health-hotline

Connect with me

Instagram: www.instagram.com/birthwithliv

Email: [email protected]