Mindset Like A Mother

[020] Why It's Important to Set Your Intentions Behind Your Goals


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Has the hype of New Year's resolutions already worn off, or are you starting to feel the fade? If so, you're not alone! 

Did you know that it seems January 17th is D-Day for New Year's resolutions – the day most people give up on good intentions and fall back into old habits. So crazy, right? We have 365 days of opportunity ahead of us, but just 17 days in we've had enough. 

In this episode, Lauren challenges you to shift your perspective on goal setting as she sets you up with methods that will help you become crystal clear on your intentions behind your goals so that you can achieve them, even if you have off days (because we all do)! 

So if you're already feeling a lack of motivation, or you're still going strong and want to know ways that will help you to continue with forward movement towards your goal, this episode is for you. 


In this episode Lauren talks about: 

  • Goal Setting
  • Setting Your Intention
  • Selecting Your "Word" of the Year
  • Being mindful of your thoughts
  • Taking small action steps every day towards your goals (and what to do when you don't)
  • Mental Rehearsal
  • Anchoring your intention

  • Connect with us more on Instagram @mindsetlikeamother - share your questions and fears with us and we'll address them in our podcast. We've been taught to know that if you're thinking it / feeling it, someone else is too! Your name will be held confidential - only the topics will be addressed.

    xxxx

    -Lauren & Meagan 🤍


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    Mindset Like A MotherBy Lauren + Meagan

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