In this solo episode Meagan highlights the last 8 weeks of her gym's transformation challenge and more importantly the transformation that came with just a quick 24 hours away. Ladies, if we aren't whole for ourselves we can't be whole for those around us. Life can get heavy and hard and stressful and we can choose to live in THOSE moments of worry and fear OR we can choose to see the opportunity for growth, for peace and for strength. We have to flex that mental muscle. I fully admit I am a work in progress and 2021 is testing me in ways I had hoped I wouldn't be tested. BUT, I am grateful for the chance to reset my diet and fitness habits over the last 8 weeks and I am excited to continue to grow in new ways for a stronger mind and body as we kick off spring and JUMP into turning the big 4-0. That said, I will likely be indulging in a cookie later this week!
Are you still holding onto the pandemic carry outs? Perhaps your reset will come with the warmer temps or perhaps you need a partner in crime. I have loved seeing my husband's commitment to this challenge as well. I urge you no matter what you are chasing: state your goals, find someone to hold you accountable, write them down, track it and watch yourself grow. There is nothing better than being proud of how you show up day in and day out and the growth you can look back and say, "wow, I did that!"
Make it a beautiful week ahead and thank you for cheering us on.
Connect with us more on Instagram @mindsetlikeamother - share your questions and fears with us and we'll address them in our podcast. We've been taught to know that if you're thinking it / feeling it, someone else is too! Your name will be held confidential - only the topics will be addressed. Also, please leave us a review so more people know how to find us, and subscribe to our podcast so you don't miss future episodes. xxxx -Lauren & Meagan 🤍
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