Go one step further with goal setting by using this visualization exercise. 

Athletes read their playbook & they practice daily, but did you know that they also visualize their moves and how the game will go based on their desired outcome? We can do this in our daily life for our goals too. Visualization will help you see your goals before you're physically achieving them. Having a clear vision will allow for you to stay inspired even when self-sabotage kicks in and you're left feeling  unmotivated. You'll be able to kick those negative thoughts to the side more quickly because your vision will be so powerful that it takes over. You can see, taste, smell and feel your vision so much that it becomes your reality so the only thing to do is to continue taking daily action to make it happen. 

Connect with us more on Instagram @mindsetlikeamother - share your questions and fears with us and we'll address them in our podcast. We've been taught to know that if you're thinking it / feeling it, someone else is too! Your name will be held confidential - only the topics will be addressed. 

Also, please leave us a review so more people know how to find us, and subscribe to our podcast so you don't miss future episodes. 

xxxx

-Lauren & Meagan 🤍