Do you need to create new habits in order to stick to your new habits? 😜(think about that one!) 

In this episode Lauren & Meagan talk about methods that work for them when planning out and tracking new habits, 

Plus, Meagan starts her 2021 Transformation Challenge! Learn what's changing for her and why she chooses to start her New Year with this challenge every year. 

If you're looking to shift some of your own habits to begin a new health journey and improve your mindset,  contact Lauren to learn more about her virtual wellness community! 

Connect with us more on Instagram @mindsetlikeamother - share your questions and fears with us and we'll address them in our podcast. We've been taught to know that if you're thinking it / feeling it, someone else is too! Your name will be held confidential - only the topics will be addressed.

xxxx

-Lauren & Meagan 🤍