Join us as we look as the difference between our brain and our minds, what is the difference and what is the role in our habits. It's been said that a person's habits are the number one determiner of a person's quality of life. And yet habits are something we've learned to do without thinking. We know that good habits help us and bad habits keep us stuck repeating what we hate. So where are those habits helping you and where are they keeping you stuck in painful patterns on repeat?