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#021 Chef Calvin: From Texas BBQ to Plant-Powered: A Chef’s Journey to Fuel First Responders
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What if the best meal of the day also became the calmest moment of your week? We sit down with Chef Calvin—Texas-born, French-trained, and the mind behind R&D at Burger King and Arby’s—to talk about fueling first responders with fast, affordable, wildly flavorful meals that actually support long-term health. From pecan-smoked brisket memories to the science of perfect fries, he breaks down how to build big taste with simple systems that work in real kitchens under real pressure.
Calvin shares a deeply personal turn: beating prostate cancer, confronting stage three chronic kidney disease, and discovering how small food choices ripple into stress, sleep, and mood. His case for plant-forward eating isn’t dogma—it’s pragmatic. Think air-fried sweet potatoes instead of super-sized fries, chickpea pasta for fiber and protein, and tofu as a texture chameleon that crisps in a pan and carries whatever flavor you throw at it. He walks through two weeknight winners—a Tuscan tofu pasta and street-style tofu tacos—built on pantry staples, spice blends, and 20-minute timing that stands up to shift life.
We also explore the power of the table. Firehouses need better kitchens, better tools, and better fuel—and Calvin’s been cooking in stations, filming step-by-steps, and using QR-linked spice sales to funnel funds back into the house. Batch cooking becomes a survival tactic; family meal becomes culture. Cooking, for him, is meditation: the chop-stir rhythm that slows the mind and builds community one plate at a time. Along the way, we touch sugar reduction, functional foods, and how to make holidays 50/50 plant-forward without losing joy.
Hungry for simple wins that last? Hit play, try one small swap this week, and tell us how it goes. If this conversation sparks something, subscribe, share it with a friend on your crew, and leave a quick review so more people can find the show.
Connect with Chef
www.spicedupseasonings.com
@chefcalvinharris
🔥Let's Be Friends
https://www.facebook.com/share/1EjJ6tMtyk/?mibextid=wwXIfr
https://www.instagram.com/sitaroundthefire.co?igsh=MTN2OTljNTNqYjJwaw%3D%3D&utm_source=qr
https://www.tiktok.com/@sitaroundthefire.co?_t=ZP-8zNMiGL9hl8&_r=1
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By Ashlea DillardSend us a text
What if the best meal of the day also became the calmest moment of your week? We sit down with Chef Calvin—Texas-born, French-trained, and the mind behind R&D at Burger King and Arby’s—to talk about fueling first responders with fast, affordable, wildly flavorful meals that actually support long-term health. From pecan-smoked brisket memories to the science of perfect fries, he breaks down how to build big taste with simple systems that work in real kitchens under real pressure.
Calvin shares a deeply personal turn: beating prostate cancer, confronting stage three chronic kidney disease, and discovering how small food choices ripple into stress, sleep, and mood. His case for plant-forward eating isn’t dogma—it’s pragmatic. Think air-fried sweet potatoes instead of super-sized fries, chickpea pasta for fiber and protein, and tofu as a texture chameleon that crisps in a pan and carries whatever flavor you throw at it. He walks through two weeknight winners—a Tuscan tofu pasta and street-style tofu tacos—built on pantry staples, spice blends, and 20-minute timing that stands up to shift life.
We also explore the power of the table. Firehouses need better kitchens, better tools, and better fuel—and Calvin’s been cooking in stations, filming step-by-steps, and using QR-linked spice sales to funnel funds back into the house. Batch cooking becomes a survival tactic; family meal becomes culture. Cooking, for him, is meditation: the chop-stir rhythm that slows the mind and builds community one plate at a time. Along the way, we touch sugar reduction, functional foods, and how to make holidays 50/50 plant-forward without losing joy.
Hungry for simple wins that last? Hit play, try one small swap this week, and tell us how it goes. If this conversation sparks something, subscribe, share it with a friend on your crew, and leave a quick review so more people can find the show.
Connect with Chef
www.spicedupseasonings.com
@chefcalvinharris
🔥Let's Be Friends
https://www.facebook.com/share/1EjJ6tMtyk/?mibextid=wwXIfr
https://www.instagram.com/sitaroundthefire.co?igsh=MTN2OTljNTNqYjJwaw%3D%3D&utm_source=qr
https://www.tiktok.com/@sitaroundthefire.co?_t=ZP-8zNMiGL9hl8&_r=1