Jonathan "Coach JC" Conneely is the founder of Fit First Responders, a non-profit organization that is training first responders to be fit for duty and fit for life. In addition to training professional and Division I athletes, his Tulsa based facility and online program ffronline.tv has trained thousands of responders from over 46 agencies. In this episode, Coach JC talks about his 4 pillars of success and how you can make the choice today to become truly fit for duty, fit for life.