Think back to a moment when your frustration and anger threatened to bubble over, only to realize later that it was an overreaction. Sounds familiar, right? That's what we're unraveling in today's episode. 

You'll learn how to recognize when your annoyance is hitting max capacity, and how to unload it in a healthy way – in a way that doesn't leave your kids thinking, "dad's just yelling again."

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details