Think back to a moment when your frustration and anger threatened to bubble over, only to realize later that it was an overreaction. Sounds familiar, right? That's what we're unraveling in today's episode. 

You'll learn how to recognize when your annoyance is hitting max capacity, and how to unload it in a healthy way – in a way that doesn't leave your kids thinking, "dad's just yelling again."

If this episode helped you think differently, share it with another guy who’d benefit from the conversation.

And if you haven’t already, follow the podcast so these episodes stay in your rotation. Just click follow or subscribe right now!