Spot the tummy rumble! I was really hungry during this recording and my empty tummy exposed me, so kindly forgive me!! ...and that's the theme for some of my reflections on this episode; no, not rumbling tummies....being kind. Talking of exposure...may the Good Lord consider mercy before judgement if exposure ever knocks on the door of the, tragically far from transparent, pillars of our infrastructure. Also, remember to be kind to yourself and have a good clear out, materially and mentally.

Oh and is it too early to mention the 'C' word? Not in my house - it's time to prepare to celebrate in some way, shape or form...so join me and get that garland on the front door.