As some of you know, I have been experimenting with what is called the KETO diet - I like to say lifestyle cause ‘diet’ feels like a negative word. Anyways - when I hear about a certain way of eating, I usually experiment on myself first. I have already held a class on it cause I absolutely LOVE this way of eating.    I would like to talk about FAT BOMBS - which I will explain in a bit, what they are all about. I think I better start from the beginning, just in case you are just starting with my podcasts. I was drawn to the keto lifestyle after watching some of Dr Eric Berg’s videos on what sugar does to your body. I was inspired to test it out on myself and have now been KETO for 4 months. Without going into too much detail - KETO is moderate protein (the size of the palm of your hand), lots of veggies and 70-80% fat. WHAT??? You can eat THAT much fat and still lose weight?   It is not hard getting to that percentage - at least not with FAT BOMBS.   Fat bombs are small treats - which can be made savoury or sweet. My favourite is sweet! And they are so easy to make! You can even do it in 3 simple steps - and 3 ingredients! All I do is melt down a healthy fat - cacao butter, coconut butter, coconut oil, coconut milk or cream - you can use bacon fat, butter - there are so many options here!   Now you add in some flavour - vanilla, 100% dark chocolate (I use Giddy Yoyo’s Hundo bar), cacao powder, Himalayan salt, peppermint extract, spices   And finally you add in your texture - cacao nibs, almonds pecans, walnuts, chia seeds, shredded coconut, bacon bits if you are making a savoury fat bomb.   THAT IS IT - you melt your fat, mix your other ingredients - which is entirely up to you which ones to use. Then you either pour them in to mini muffin cups, or a baking pan, or form into small balls.   I haven’t formed them into balls yet - I simply pour them into a loaf pan and put them into the fridge. Once they are solid, I cut them up and they are ready to enjoy.   I am making a few different versions of my fat bombs for serving up during the holidays. A healthy choice that will not raise your blood sugar levels!!! I have a container of fat bombs in my fridge so that I can simply go grab one any time I feel like I need more fat.   I hope you found this beneficial and motivational - and that you are going to make some fat bombs for yourself. Once you do, you are going to absolutely fall in love with them! I created a special FREEBIE for you this week - the KETO FAT BOMB Recipe eBook. You can download this and begin your KETO journey by making these incredible gems for yourself and your guests.   Remember…Every one of us are on a journey to FEELING better - whether it is health, wealth or emotional - we are together on this journey.   If you would like to receive weekly motivation & inspiration, join my mailing list and  you will receive a FREE ebook for joining! Go to telfercoaching.com