There's a lot of conflicting information out there about health and wellness. This episode is here to set the record straight! Let's debunk some common myths and empower you to make informed choices.

Myth #1: Getting healthy is too expensive. 

Myth #2: I need fancy gym equipment or memberships to get fit. 

Myth #3: Medications will heal my symptoms. 

Myth #4: I can trust that my doctor knows what's best for my health. 

Myth #5: Supplements can replace a healthy diet.

Any you agree or disagree with? Hop on my IG account to share your experience with these myths.

Rooting for you!
Lindsey

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