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Support for:

• Immune System
• Sinus Health
• Restful Sleep
• Joint Mobility
• Anti-inflammatory
• Digestive Health
• Blood Sugar Regulation
• Heart Health

Jessica's story is one of faith and divine intervention. Proof that God provides for those who are willing to trust His plan.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Every item in your home is sending you messages. What does your home say about you?

Decrease the amount of stuff in your home so you can increase your mental health (aka decrease stress). Live simply and intentionally. 

Here are my top 5 mindset shifts or habits for getting started with decluttering. These tips have helped me get my home more manageable, so I can spend more time doing things I love. 

For more specific hand-holding, check out these other amazing influencers who have made it their mission to help women overcome the clutter of life.

• Dawn Madsen @the.minimal.mom
• Dana K. White @aslobcomesclean
• Cass @clutterbug
• Allie Casazza #declutterlikeamother
• Natalie Bennett @nataliebennettvlogs
• Take Your House Back--decluttering, organizing, mindset shifts, the ultimate course. No discount code, but I've used it and loved it. Goes on sale a couple times a year, usually around Black Friday/Cyber Monday and in January.

Additional Resources and Research Studies

Journal of Environmental Psychology, 46 (2016), pp. 32-41, 10.1016/j.jenvp.2016.03.003

https://clevelandemotionalhealth.com/2024/10/04/the-anxiety-of-clutter/

https://doi.org/10.1016/j.jenvp.2021.101553

https://via.library.depaul.edu/csh_etd/518/

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Lets get curious as we head into Season 2. Lets have the courage to sit with our answered or unanswered prayers.

5 Unconventional Ways to Improve Sleep

Healing Modalities Rated and Reviewed 

What is Emotional Processing? 

God speaks to us today. It can be difficult to know if an answer is from God or just a distraction. One way to know if it's from God?? Sit with it. Remove distractions and just imagine what that potential solution looks like. Is it full of hope? Or turmoil? 

Release trauma, form new beliefs, and change your perspective. Schedule a virtual session with me here.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

How can parents and kids learn to deal with big, heavy feelings? Let's talk about it!

Join my email list so we can stay in contact this summer! Choose a free guide below to get signed up:

Breathwork Guide--step by step guide to using your breath to improve your healing

Anti-Inflammatory Guide--reduce pain and inflammation to "Extinguish the burn"

Gluten Free Foods Guide--includes two of my family's favorite meals

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Pay attention to the words you use.

Are you living with a lack mentality? Or are you living in abundance?

Change the belief/programming from "I don't have time" (lack mentality) to "This is not a priority right now" (abundance).

And for those times when you've already bit off more than you can chew, do an audit of your time to see what needs to stay and what can go. 

You are worthy of abundance and peace.

Thanks for being here this week!

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Breathwork is amazing and has the power to transform your health and well-being. Whether you need to decrease heartburn or improve sleep, these free exercises can help you to better healing. 

If you need to SEE how to do these exercises, check out my IG page @cadywellness

Get a free printout of these exercises here

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If your house were on fire, what would you do to put it out?

This is a metaphor for our healing journey--physical, mental, emotional and spiritual. If you are in the depths of your struggle, are you going to only use 1 resource? Or are you going to use every available resource?

God is in the details. Jesus Christ is the Master Healer. Turn to Him in times of struggle. Recognize His mercy. Listen to your promptings or inspirations, as this is one way that your loving Heavenly Father will guide you to know how to take care of your body.

This episode was inspired by this talk given by Camille N Johnson in April 2025 General Conference for The Church of Jesus Christ of Latter-Day Saints.  It all started with this question asked by Camille: "If healing and wholeness are not the same, can one be made spiritually whole by Him but not yet physically and emotionally healed?"

You are worthy of healing. You can be whole in Christ, even in the waiting as you put your faith in Him and His timing.

Thanks for being here.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Lets talk about hormones and the female hormone cycle. These 6 tips are practical, actionable ways that you can start supporting your hormones today. Stop the cortisol steal. Stop the fake hormones from wreaking havoc on your body. 

Get your free guide to seed cycling

Regulate your nervous system. Change the way your brain perceives and responds to stress with emotional processing. Schedule a session here.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Health is your #1 asset. Invest like your life depends on it.

You can collect all the gurus, influencers, supplements, diet plans, list of toxins to avoid or habits to include, but nothing will change if you don't do the work to implement. 

"The magic is in the motion, not the potion." Meaning consistency trumps the protocol.

That being said, knowing what your body needs most will help tailor the protocol so you notice benefits faster. Hair scans are an amazing tool to guide a protocol plan that's right for you. Your intuition can guide your protocol plan. Muscle testing is a way to ask your body what it needs.

Lots of tools available to those willing to do the work! You are worthy of investing in yourself. You are not selfish for taking time to pour into yourself and your health. You're actually better for it.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Even though the hair scans are not diagnostic in nature, there will be signs.

Join me as a break down this hair scan and address a clients top symptoms and health challenges.

We'll talk about 

• Client symptoms
• What the scan says
• The connections
• The protocol including habits and supplements

Rooting for you!
Lindsey

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Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide