Cady Wellness

Learn about the "Sacred Pause" to start your morning from a regulated state. Its a gift to yourself, your family, and your coworkers. Ms Elizabeth Munzo teaches you how to reset your nervous system and lead from a place of regulation...instead of adrenaline.

Stop performing. Stop earning your worth. 

YOU ARE WORTHY. JUST. AS. YOU. ARE!

Remind yourself of your worth as you learn to Feel Good in Your Body:

• Breathe
• Audible Sigh
• Dance
• Pause
• Coherent Exercise
• Compassion Moments
• Essential Oils

Nervous system-safe leadership and embodied feminine power. Great for neurodivergent women. ADD. ADHD.

www.soulhaven.com

@mselizabethmunoz

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Anxiety doesn't get to stay unless you let it. But learning how to tell it to go can be challenging. Today's episode gives a menu item of ways you can recognize the source of your anxiety AND ways to not let it rule your life.

Body

• Gather accurate information: Hair Scan Info
• Supplements I recommend

Mind

• Change the Belief System (and Negative Self Talk): Emotional Processing Info Think of this as a therapy session (but way better).

Spirit

• Connecting with God
• Trust your intuition
• Move your body
• Jump&Jacked YouTube rebounder videos

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

"Slowing down" is not a disease -- it's a symptom. Let's diagnose and treat the underlying disease to provide the quality of life our pets deserve."

We are talking all things fleas, ticks, allergies, food, exercises, lumps and bumps for your pets. Learn tools to help your pets live longer, healthier lives.

Learn more about rapamycin to help decrease cancer and increase lifespan in your pets.

Eleven Things You Do That Shorten Your Dog's Lifespan

Free Resources On Dr Toman's website

Free 15-minute consult with Dr Kevin Toman

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

When it comes to our pets health, it can be hard to know exactly what they need. There are so many options out there and everyone says their supplement or pill or method is best.

STOP GUESSING!!! Start testing!

A hair scan reveals so much that's happening under the skin. You can support your dog or cat with the nutrition they need and supplements specific to help them thrive.

Green Goo episode

Hair Scan for Dogs

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If motherhood feels overwhelming, you'll find this conversation with Glady Ferguson comforting (because you're not alone) and empowering. 

Glady shares the tools she has used to clear mental blocks, control the reactive mind, lift the baby blues and FINALLY get relief from years of worry. Find clarity and peace as you release the emotional charge around difficult transitions, anxieties and fears.

Dianetics counseling was a game changer for Glady. Learning how the brain works helps you be more present and clear AND show up better for your kids. 

• Be less reactive. 
• Be emotionally stable.

Dianetics: the Modern Science of Mental Health

Connect with Glady online

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Self-help books ARE for everyone, but you have to find the right one.

If you're feeling stuck, try one (or all) of these 3 books to change your perspective on life, expectations, excuses, and communication.

Take what resonates, leave the rest.

Emotional Processing Session

Free Discovery Call

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Imagine a place where you can pause, reflect, & reconnect with your inner self. Now imaging surrounding yourself with this energy in ALASKA!

Retreats may include:

• Boat Rides on the "Hoonah Matata"
• Cacao ceremony
• Sound Bath
• Forest Bathing
• Somatic Exercises
• Stepping into your power
• Waking your body up
• Community
• Ancient Traditions and Stories
• Berry Picking
• Fresh Fishing
• Energy Healing
• Meditation and Journaling
• Nutritious, Fresh Food
• Finding your higher self
• Find clarity and focus

Hoonah Matata Retreats

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Can you really prevent sunburn without sunscreen? Or is that just another wellness myth?

In this episode, we break down the science behind natural sun protection, including what actually works, what’s overhyped, and how to protect your skin without relying solely on conventional products.

You’ll learn how to reduce your risk of sunburn using evidence-based strategies like timing your sun exposure, wearing protective clothing, and supporting your skin from the inside out through nutrition and targeted supplementation.

We also dive into how to choose a safer, non-toxic mineral sunscreen, including what ingredients to look for (and avoid), and why zinc oxide is considered the gold standard for broad-spectrum protection.

If you’re trying to take a more low-tox, holistic approach to your health, this episode will help you make confident, informed decisions about sun exposure—without fear or extremes.

Let's get ready for SUMMER!!!

Check to see if your sunscreen is non-toxic

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

After losing her infant daughter, Ashley Jones found that support for navigating grief and loss was limited. She knew there had to be a better way to support others (and herself) through grief and loss. Ashley became a trauma-informed grief specialist and created a non-profit organization to help others process their grief and loss. 

Momento Foundation has 3 main missions:

• Preserving memories for families facing terminal diagnosis, at no cost to the family.
• Providing education & community to those navigating loss or supporting others.
• Educating companies on how they can better care for their employees in grief.

https://www.momentofoundation.org/ For if you or a loved one has a terminal illness OR if you want to donate to the cause.

Listen to Ashley's TEDx talk: How We Heal in Grief

Preorder Ashley's book: When You Can't See the Light: A Trauma-Informed Guide to Surviving a Significant Loss  This is a survival guide for loss--whether that loss is a loved one, a pet, a marriage, a dream, or a job.

Love Not Lost--Preserve memories for those facing a terminal diagnosis at no cost to the family. This is a resource I wish I would have known about before losing my grandma to cancer, my grandpa to Alzheimer's, and my grandma to vaccine-caused strokes.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

A Hair Scan is an incredible health tool that gives in-depth look at root cause imbalances.

Listen in as we talk about how a hair scan can provide so many pieces to health and healing when we face challenges like 

• heartburn
• constipation
• bloating
• other digestive issues

AND how these can correlate to difficulties when trying to conceive (TTC). 

A hair scan provides progress snapshots--getting a scan every 3, 6 or 9 months gives you ongoing snapshots of where you're body is at and how you can continue to support your body, your physical health, and your mental health.

Virtual Hair Scan Schedule--Anywhere except the state of New York due to health laws there

In-Person Hair Scan Schedule--Ramona California

FREE Discovery Call--to find out if a hair scan is the best option for you

Rooting for you!
Lindsey

Schedule a free discovery call
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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide