When it comes to our pets health, it can be hard to know exactly what they need. There are so many options out there and everyone says their supplement or pill or method is best.

STOP GUESSING!!! Start testing!

A hair scan reveals so much that's happening under the skin. You can support your dog or cat with the nutrition they need and supplements specific to help them thrive.

Green Goo episode

Hair Scan for Dogs

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If motherhood feels overwhelming, you'll find this conversation with Glady Ferguson comforting (because you're not alone) and empowering. 

Glady shares the tools she has used to clear mental blocks, control the reactive mind, lift the baby blues and FINALLY get relief from years of worry. Find clarity and peace as you release the emotional charge around difficult transitions, anxieties and fears.

Dianetics counseling was a game changer for Glady. Learning how the brain works helps you be more present and clear AND show up better for your kids. 

• Be less reactive. 
• Be emotionally stable.

Dianetics: the Modern Science of Mental Health

Connect with Glady online

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Self-help books ARE for everyone, but you have to find the right one.

If you're feeling stuck, try one (or all) of these 3 books to change your perspective on life, expectations, excuses, and communication.

Take what resonates, leave the rest.

Emotional Processing Session

Free Discovery Call

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Imagine a place where you can pause, reflect, & reconnect with your inner self. Now imaging surrounding yourself with this energy in ALASKA!

Retreats may include:

• Boat Rides on the "Hoonah Matata"
• Cacao ceremony
• Sound Bath
• Forest Bathing
• Somatic Exercises
• Stepping into your power
• Waking your body up
• Community
• Ancient Traditions and Stories
• Berry Picking
• Fresh Fishing
• Energy Healing
• Meditation and Journaling
• Nutritious, Fresh Food
• Finding your higher self
• Find clarity and focus

Hoonah Matata Retreats

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Can you really prevent sunburn without sunscreen? Or is that just another wellness myth?

In this episode, we break down the science behind natural sun protection, including what actually works, what’s overhyped, and how to protect your skin without relying solely on conventional products.

You’ll learn how to reduce your risk of sunburn using evidence-based strategies like timing your sun exposure, wearing protective clothing, and supporting your skin from the inside out through nutrition and targeted supplementation.

We also dive into how to choose a safer, non-toxic mineral sunscreen, including what ingredients to look for (and avoid), and why zinc oxide is considered the gold standard for broad-spectrum protection.

If you’re trying to take a more low-tox, holistic approach to your health, this episode will help you make confident, informed decisions about sun exposure—without fear or extremes.

Let's get ready for SUMMER!!!

Check to see if your sunscreen is non-toxic

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

After losing her infant daughter, Ashley Jones found that support for navigating grief and loss was limited. She knew there had to be a better way to support others (and herself) through grief and loss. Ashley became a trauma-informed grief specialist and created a non-profit organization to help others process their grief and loss. 

Momento Foundation has 3 main missions:

• Preserving memories for families facing terminal diagnosis, at no cost to the family.
• Providing education & community to those navigating loss or supporting others.
• Educating companies on how they can better care for their employees in grief.

https://www.momentofoundation.org/ For if you or a loved one has a terminal illness OR if you want to donate to the cause.

Listen to Ashley's TEDx talk: How We Heal in Grief

Preorder Ashley's book: When You Can't See the Light: A Trauma-Informed Guide to Surviving a Significant Loss  This is a survival guide for loss--whether that loss is a loved one, a pet, a marriage, a dream, or a job.

Love Not Lost--Preserve memories for those facing a terminal diagnosis at no cost to the family. This is a resource I wish I would have known about before losing my grandma to cancer, my grandpa to Alzheimer's, and my grandma to vaccine-caused strokes.

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

A Hair Scan is an incredible health tool that gives in-depth look at root cause imbalances.

Listen in as we talk about how a hair scan can provide so many pieces to health and healing when we face challenges like 

• heartburn
• constipation
• bloating
• other digestive issues

AND how these can correlate to difficulties when trying to conceive (TTC). 

A hair scan provides progress snapshots--getting a scan every 3, 6 or 9 months gives you ongoing snapshots of where you're body is at and how you can continue to support your body, your physical health, and your mental health.

Virtual Hair Scan Schedule--Anywhere except the state of New York due to health laws there

In-Person Hair Scan Schedule--Ramona California

FREE Discovery Call--to find out if a hair scan is the best option for you

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

What happens when a health psychologist specializing in psycho-neuro-immunology combines forces with an herbalist/midwife to create a better substitute for Neosporin?

GREEN GOO is born!!

• Essential for a Health-Minded Mom's First Aid Kit
• Superior solution
• Best efficacy on the market
• Plant-Based
• Sustainable

Listen to Jodi Scott and I talk about green goo first aid salve, along with pain relief, skin repair, dry skin, baby balm, tattoo care, lip balm, anti-itch cream, and deodorant.

Learn more about how we can approach wellness with the acronym--S. H. A. M. A. N. 

www.greengoo.com | www.southernbutter.com  | www.ovamoon.com | www.fambotanicals.com      

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you're tired of searching for answers to your health challenges, listen up!

This weeks episode offers valuable insight to true, full-body healing and transformation.

Whether you have a diagnosis or you're still trying to find answers, the doctors at the Bioadvanced Medical Center in Tijuana, Mexico will help you not only find answers, but also solutions (aka relief). 

This is not a sponsored episode, but I truly believe in the healing that happens at this clinic through the training of the doctors and the therapies offered there.

Check out Bioadvanced Medical Center for more info.

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Terry Tateossian went from panic attacks, being overweight, running on all cylinders, food addicted, dysregulated nervous system, hating her body, and the whirlwind of perimenopause.

After waking up to wellness, Terry is now almost 50 and thriving at a healthy weight, regulated emotions, strong body, eating to fuel her body not for soothing, positive self talk and self love.

Jumpstart your wellness or weight loss journey with Terry by attending a wellness retreat

Follow Terry on IG: @how.good.can.it.get

Fitness. Nutrition. Wellness. Pilates & Yoga.

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide