Even though the hair scans are not diagnostic in nature, there will be signs.

Join me as a break down this hair scan and address a clients top symptoms and health challenges.

We'll talk about 

• Client symptoms
• What the scan says
• The connections
• The protocol including habits and supplements

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

In the 8 years I've been trying to heal my body naturally, holistically, integratively, I've tried A LOT of different therapies and modalities. This episode is me reviewing and rating ones that I've tried.

Stick around for the end when I explain the ones I'm looking forward to trying.

What modalities have you tried that you'd recommend? Or not?

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Integrative Processing Technique is the energy healing modality I use. The goal with IPT is to:

1. Identify the faulty thinking, beliefs or coping habits through accessing old, emotionally charged experiences or traumas. 
2. Clear the beliefs and energetic blocks tied to those beliefs. 
3. Identify a new way of coping that does get you what you need using the new insights, information and adoptive strategies. 

We move and release the energy blocks through:

1. verbalization
2. visualization
3. movement
4. coloring for kids
5. screaming
6. breathwork, yawn, sigh
7. digestive movement like burping, passing gas, sometimes even vomiting
8. listening (tapping into your subconscious mind to hear what your inner knowing has to say)
9. crying
10. laughing
11. pain building and releasing
12. role play
13. manifestation and setting intentions

The goal with IPT is to 

1. desensitize trauma, meaning make triggers less triggering, keep your body in parasympathetic (rest and digest) mode more often
2. Reprogram dysfunctional beliefs and behaviors
3. Replace old beliefs with the truth, build self confidence, new coping skills, 

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

There's a lot of conflicting information out there about health and wellness. This episode is here to set the record straight! Let's debunk some common myths and empower you to make informed choices.

Myth #1: Getting healthy is too expensive. 

Myth #2: I need fancy gym equipment or memberships to get fit. 

Myth #3: Medications will heal my symptoms. 

Myth #4: I can trust that my doctor knows what's best for my health. 

Myth #5: Supplements can replace a healthy diet.

Any you agree or disagree with? Hop on my IG account to share your experience with these myths.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Including Christ in your healing journey can bring an added component you maybe didn't even know you were missing.

Roseanne Dawes is a certified life coach who helps her clients develop a relationship with Christ as they navigate the challenges of life.

How can I become the best version of myself? 
How do the gospel principles change my life?
How does Jesus change my life?

Hear more of Roseanne's story and background: Anchored

Book a free "Align To Your Divine Design" discovery call with Roseanne.

Or email Roseanne [email protected]

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Is motherhood sucking the life out of you? Are you resentful toward your spouse or kids for carrying the mental load? Do you even recognize yourself anymore? Are you a "fun-sucker" too?

I challenge you to identify at least one thing that is sucking the life out of you in this season. Then, find a new way. If you open yourself up to finding a new way, you'll see one. You're energy will shift to allow for that new way. 

I also encourage you to choose 1 activity to add that is truly fulfilling to you, as a worthy human being (not "mom", "wife", "friend", "daughter", not a title, but as a human being). 

Also, mom's with little kids--are you guys ok?!?! Are you eating real food? Are you drinking water? Are you finding ways to positively cope with the constant need to give to everyone? 

If you need someone on the outside to help you identify what's not working and find a new way, let's chat about emotional processing. Schedule a free discovery call. Click the link below to schedule or email me at [email protected].

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

We talk about 

• setting healthy boundaries
• building self confidence and self worth
• retrain your brain to take back your personal power and your voice
• protect your kids from toxic behaviors
• help kids understand their truth (and recognize their intuition)

Great tools for anyone dealing with someone who has narcissistic behaviors including demeaning, not taking responsibility for self, manipulating, gaslighting, unable to handle criticism, and an extreme sense of entitlement.

Shelly J Coaching Linked In

Email me

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

February is not just about romantic or intimate love, but also about self love, family love and heart.

Sometimes that person we need to show love to is ourselves. We need to protect our heart from a narcissistic partner or parent. How do we do this?

My interview with Shelly Sabey helps you identify narcissistic behaviors and ways to protect your heart and energy.

Shelly's Instagram

Free Consultation with Shelly for life coaching or high-conflict divorce coaching

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you or your kids are sick with stomach bug/vomiting/diarrhea, here are my top favorite tools to have in my tool kit.

Tip #1--Be there for your kids.
Tip #2--Rest.

Red Light Sauna 10% discount code "Cady10"
Ozone Bubbler 10% discount code "Cady10"
Electrolytes or Bone Broth for sipping 10% discount code "LindseyCady"
Essential Oils

Avoid quick fix meds as the first step. Your body is so smart and is using vomit and diarrhea to get out the bacteria and viruses. A fever creates an uninhabitable  environment within the body to kill the virus or bacteria.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Work with me to release your trauma

"What constitutes a traumatic event is highly subjective and depends on individual experiences, coping mechanisms, and personal circumstances, meaning the same event can affect people differently."1

It's all about your perception, the lens through which you view the world. 

Top Traumatic Events

1. Unexpected death of a loved one 
2. Motor vehicle accidents and 
3. Being mugged

Trauma can look like anxiety, uncontrollable anger, debilitating sadness. Or it could be trouble sleeping or concentrating, brain fog, always on edge. Or it could be nothing...at first. But later will manifest as physical symptoms like headaches, constipation, hormonal imbalances, or even an autoimmune disease.

So you survived a traumatic experience, now what?

1. Asking for help doesn't make you a burden. You are worthy of help and health.
2. Find a professional who can help you release the trauma. (I am that professional)
3. Reprogram your brain to deal with old triggers. 

Emotional processing is a beautiful way to incorporate all 3 of these steps.


Sources

https://www.nimh.nih.gov/health/topics/coping-with-traumatic-events#:~:text=Traumatic%20events%20can%20include%20experiences,and%20after%20a%20traumatic%20situation.

https://pmc.ncbi.nlm.nih.gov/articles/PMC4869975/#:~:text=General%20population%20studies%20have%20shown,e.g.%20Norris%2C%201992%3B%20Breslau%20et

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide