If you are needing to make any dietary swaps, including gluten, dairy, soy, sugar, eggs, nuts, etc, listen in. We are talking strategies to help with that transition. What to look for on the label. Planning ahead--mentally and physically. Pantry staples for success.

We are also talking about what to do when you have nay-sayers or doubters in your life that provide discouragement and self-doubt as you're making these swaps.

Here's the thing--YOU have to live in your body, so YOU get to say what goes in. You deserve to feel good and healthy. You deserve to enjoy food without worrying about how it will make you feel. 

If you've been feeling a nudge from inside yourself to make a swap, just do it. Know that I'm in your corner, cheering you on. You got this, girl!!

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Register for the free Emotional Processing Preview webinar

My first guest! Let's talk kids and emotional processing. My first guest shares his experience and encouragement for other kids to work through hard feelings. Learn how kids (and parents) can benefit from a processing session.

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Register for the free Emotional Processing Preview Webinar

If you're struggling to enjoy the magic of Christmas, you're not alone. 

Let's talk about how reprogramming unrealistic expectations and approaching conversations from a place of love (self-love and love for others) can help you find joy this season and for years to come. 

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

I help women optimize their health using epigenetic testing and emotional processing. But there is so much more to a hair scan than that. It tests over 800 factors related to physical, emotional and environmental health. Epigenetic technology studies how our genes and our environment work to make us healthy or sick. 

Nutrition
Habits/Lifestyle
Quality Supplements

Get a personalized 30+ page report, plus one-on-one support from me for 90 days with each hair scan.

What is your body asking for? What does your body need to feel healthy and strong? How can you overcome brain fog, bloating, headaches, fatigue, chronic inflammation, insomnia, weight loss plateau? The hair scan will tell us what is needed. Then we make a plan for what feels do-able and most impactful.

Favorite Supplements Mentioned in this episode

• Hydrochloric acid--Lindsey10 gets you 10% off
• Probiotic--Megaspore Biotic by Microbiome Labs and Probiotic Complex byJust Ingredients (code "LindseyCady" gets you 10% off)
• Organ Complex--Code LindseyCady gets you 10% off

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Do you suffer from irritable bowel syndrome (or irritable bowel disease)? Chronic constipation and chronic diarrhea affect 2 in 10 Americans. Are you part of the 20%? If so, today's episode is for you.

This is what I've learned about IBS after having 2 colonoscopies and 1 endoscopy in my 20's. Now in my 30's, I know its possible to heal without relying on medications to "fix" me.

You are the expert of your body. Learn to tap into what your body is trying to communicate to you. You have a lot more control over your health than you are allowed to believe. 

Sources:

https://journals.lww.com/ajg/fulltext/2015/02000/intestinal_microbiota_and_diet_in_ibs__causes,.13.aspx

Intestinal Microbiota and Diet in IBS: Causes, Consequences and Epiphenomena?

https://www.sciencedirect.com/science/article/abs/pii/S0016508502801895

Systematic Review of the comorbidity of irritable bowel syndrome with other disorders: What are the causes and implications?

(3)https://onlinelibrary.wiley.com/doi/full/10.1111/j.1440-1746.2009.06120.x

Irritable bowel syndrome: Epidemiology, diagnosis and treatment: An update for health-care practitioners

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

Some of my favorite easy swaps--for the holidays or just in general.
 
Homemade whipped cream using this tool, heavy cream, powdered sugar, salt and a splash of vanilla.

Sourdough rolls with kamut flour for lower gluten content.

No more canned soups. Roasted brussels sprouts for the WIN! (And don't forget bacon).

Replace food guilt with permission to enjoy from gratitude without being overindulgent.

Replace 1000 dirty dishes with disposable or dishwasher safe or a family all cleaning up together so you can all move to the fun things together.

You deserve to be with your family on Thanksgiving day, not slaving away to prepare AND clean up all the mess.

Come to the table from a place of gratitude, instead of resentment or frustration. 

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

When a baby cries and doesn't get attention, that baby begins to learn that her voice doesn't matter. She may start to keep her thoughts and feelings to herself. She starts to forms beliefs about herself that may or may not be true, like I'm unlovable or I can't rely on others.

These beliefs don't always work to help us get our needs met as we get older. These beliefs can manifest as physical pain, illness, and unexplained symptoms.

You are worthy of health. You are worthy of having your needs met. When you're ready to change your false programming, I'll be here for you!

Reprogramming your brain uses a variety of modalities, including:

1. age regression/inner child work
2. visualization
3. neuro linguistic programming
4. applied kinesiology (muscle testing)
5. role play
6. an in-depth study of psycho-neuro immunology (how our thoughts and feelings affect our health)

By identifying at least one coping strategies and explore how it's helping, how its hurting, and if its actually getting you what you want (if is it fulfilling a need), we can learn a new way.

By identifying and working through some of these questions, we open space in your brain to form new habits or strategies or pathways in the brain that help you actually have your needs met, take back your power, and finally be able to show up in your life!

Emotional processing is the brain reprogram that you need!

My favorite part of every session is when we complete the healing cycle. We clear out the old and replace it with a gift from God, who is the Master Healer.

I know that processing works because I've experienced it in my own life. I feel deeper self love and acceptance. I feel that I do have personal power and control over myself--and that's the only person I can truly have control over.

I want this for you too! When you're ready, I'll be waiting.

Rooting for you!
Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

If you are struggling with any sort of sleep issues, this episode is for you.

I'll be sharing 5 unconventional ways to improve sleep--regardless of what season of life you are in. When we have young kids, nighttime wake-ups are more likely (and expected), but that doesn't mean you can't have better sleep.

During times of high stress, good sleep can be disrupted. During peri-menopause and menopause, sleep can be inconsistent.

You can prepare your body for great sleep. These are ideas for you to try to see what works for you, because everyone will respond differently to these options.

I also talk about the body systems that can affect your sleep. When body systems are struggling, like your liver, gallbladder, pituitary, adrenals and lungs, you may wake consistently during certain times of night. Finding meaning in the times when you're lying awake at night can help offer insight into giving your body the support it needs.

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Lindsey

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MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

The human brain is programmed to stay alive, by any means possible. From the time we are very little we are subconsciously aware of the things that help us get our needs met, the things that keep us alive. And this programming is not always complete or accurate. Sometimes we need to change the programming.

Change the programming, change your life.

I decided to let go of perfectionism.

AND YOU CAN TOO!

Rooting for you!
Lindsey

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Rooting for you!
Lindsey

Website
Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide

"Your symptoms don't fit the mold, so it must all be in your head."

The majority of clients I meet with come to me from a place of desperation and it's time to change that narrative. Holistic care should be the norm, not the last resort.

In this episode I talk about the 5 most common unmet customer needs. When people work with me, these are their biggest concerns before meeting with me. I'll let you in on the secret...there are answers and solutions for all of them. My clients leave with a practical action plan specific to their needs and season of life.

Please know that you are not alone in feeling that the symptoms are made up and you're not wrong. You feel like something is off because IT IS! Keep leaning into that intuition until you find the answers. 

Rooting for you!
Lindsey

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Rooting for you!
Lindsey

Website
Schedule a free discovery call
Instagram
MY GIFT TO YOU!! Extinguish the Burn: An Anti-inflammatory Guide