On today's episode we have special guest Sara Vanloon she is a certified fitness trainer she has her own coaching brand called Sara Nikole Coaching LLC. She provides both in person and online coaching to all of her clients nationwide. We talk about motivation versus discipline and how to stay on track when you get off track and great tips while you're continuing your fitness journey.. She has a unique story on how she was able to breakthrough and reach her goals herself.. A little insight for others struggling or feeling like they're stuck do not worry you are rarely every alone!

Here are some of the topics we cover:

• background about her and how she got to where she is today

• what is her mission as a coach

• how to stay motivated vs discipline

• a pro tip for someone trying to reach their specific fitness goals or dream body

• what is one thing she finds difficult in her own fitness journey

• how she helps clients get through setbacks during their journey

If you have any specific questions you'd like to ask Sara you may contact her on instagram by direct message at: instagram.com/saranikole.fit

If you enjoyed this episode please let me know by email or instagram at [email protected] or instagram.com/adoseofmandb and as always it's a beautiful day to have a beautiful day...