Today's episode featuring Mazen he shares what he thinks of mental health, some practices he does to get through a mental health break. He has such an inspiring outlook on how to handle a hard mental health situation and inspiring stories to touch your heart.If you like to follow his content or reach out to him you may do so on his Tiktok: @mazzz.hd he has some inspiring content and I think you'd all be able to relate.And as always let me know what you thought of this episode by email [email protected] or insta: [email protected] and as always it's a beautiful day to have a beautiful day xoxo.

This episode is dear to me because I go into detail on things that I learned in my 20's as I turn 30 in the next month.. I hope this resonates with you and if so please let me know by email or instagram.

• [email protected]

• [email protected]

And as always it's a beautiful day to have a beautiful day!

In today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or family, what you can do to recognize it and how you can get through it. Societal norms makes us believe it's normal to be treated this way when in all reality it is not the truth. Stay true to you and never let anyone disrespect you you are so worthy of love and endless care.

If you enjoyed this episode please let me know by email at [email protected] or on instagram [email protected] and as always it's a beautiful day to have a beautiful day.

On today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a body building competition.

Some things that we discuss are:

• What is his training style like?

• What is his WHY? (specifically when it comes to body building or performing in competitions)

• How does he stay motivated?

• What is one word of advice you would give to someone trying to start a body building competition or performing?

If you had any personal questions or wanted to reach out to him on your own you can message him on instagram: at instagram.com/mexicanoak

And as always let me know what you thought of today's episode either on instagram at instagram.com/adoseofmandb or email: doseofmandb@gmail,com

We all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to look forward and predict and plan before anything really happens. But reminding yourself to be present and stay grounded is half the battle. A reminder for myself and for anyone else who needs it now..

Have a great week and as always it's a beautiful day to have a beautiful day.

We have special guest Samie Gutierrez on this episode share her experience with relationships. She also has her own podcast called Heart At Home definitely check it out for more helpful advice and tips for relationships and how to navigate through talking stages and getting to know someone.

Here are some topics we discuss in this episode:

- How do you help someone get out of a toxic relationship? Tips and advice

- How do you help others become aware of the relationships they do deserve?

- How do you help someone cope with being “single or alone”?

- What’s your advice to anyone seeking for a health relationship what to look for what not to look for etc..

If you enjoyed this episode let me know by reaching out to me and as always if you know anyone who can relate please share this with them!

Email: [email protected] Instagram: instagram.com/adoseofmandb

On today's episode I want to talk about ghosting and how it's so common with the world and technology.. I came across a Tik Tok - GreysCounsel and she broke down 3 types of ghosting. I share them with. you along with my own experience..

I know it seems so much easier to disappear then tell someone how you truly feel because you don't want to hurt anyone's feelings but sometimes it's the best way and more mature thing to do.. What do you think?

1. Soft ghosting

2. Full ghosting

3. Bread crumbing

It's so interesting to see how prominent these forms are and please let me know if you found this helpful.. Instagram.com/adoseofmandb and emal: [email protected]

Thanks for tuning in I love the support!

On today's episode we have special guest Dena, she is the founder of Modleta. She created a modest line for fitness apparel for women. This is incredible it allows for more women to feel comfortable during their workouts and more confident in their own skin while working out. We all know how uncomfortable it can be to workout if we don't feel comfortable in the clothes we're wearing. So we have her on the show to share how she was able to design and help millions of women feel more confident and fierce in their workouts!

Topics we cover in this episode are:

• Can you tell us a little bit about yourself and how you got to where you are today?

• How did you know this is something you wanted to do and actually accomplish it?

• What is your mission with the Modleta fashion brand?

• What steps did you take to accomplish the brand and designing?

• What’s one word of advice you’d give to hijabis and fitness wear with being comfortable?

If you would like to purchase on her official clothing site here is the link: https://modleta.com/ if you have any questions specifically reach out to her by instagram or email: instagram.com/modleta

and as always feel free to reach out to me by email or instagram: [email protected] or instagram.com/adoseofmandb - it's a beautiful day to have a beautiful day.

On today's episode I talk about motivation and how I stay motivated in my every day life goals and fitness journey. Motivation comes in waves and you will never be 100% motivated so I learn to be disciplined and remind myself of my why. As long as you have a strong why anything is possible. Stick to your plan and the results will follow with time.

On today's episode we have special guest Sara Vanloon she is a certified fitness trainer she has her own coaching brand called Sara Nikole Coaching LLC. She provides both in person and online coaching to all of her clients nationwide. We talk about motivation versus discipline and how to stay on track when you get off track and great tips while you're continuing your fitness journey.. She has a unique story on how she was able to breakthrough and reach her goals herself.. A little insight for others struggling or feeling like they're stuck do not worry you are rarely every alone!

Here are some of the topics we cover:

• background about her and how she got to where she is today

• what is her mission as a coach

• how to stay motivated vs discipline

• a pro tip for someone trying to reach their specific fitness goals or dream body

• what is one thing she finds difficult in her own fitness journey

• how she helps clients get through setbacks during their journey

If you have any specific questions you'd like to ask Sara you may contact her on instagram by direct message at: instagram.com/saranikole.fit

If you enjoyed this episode please let me know by email or instagram at [email protected] or instagram.com/adoseofmandb and as always it's a beautiful day to have a beautiful day...