A Dose of Mind and Body

026: Fear of the Unknown


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We all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to look forward and predict and plan before anything really happens. But reminding yourself to be present and stay grounded is half the battle. A reminder for myself and for anyone else who needs it now..

Have a great week and as always it's a beautiful day to have a beautiful day.

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A Dose of Mind and BodyBy Dr. Meriam Khalil, PharmD